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Lamb & Tomato Casserole

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Recipe

Lamb and Tomato Casserole recipe

 

Yield

8 servings

Prep

20 min

Cook

7 hrs

Ready

8 hrs

Ingredients

Amount Measure Ingredient Features
2 pounds lamb shoulder
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2 ounces butter
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1 ounce all-purpose flour
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1 teaspoon marjoram
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8 ounces tomatoes, canned
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1 large onions
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2 tablespoons vegetable oil
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¼ pint beef stock
prefer veal stock if possible
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salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
907.2 g lamb shoulder
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57.8 ml/g butter
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28.9 ml/g all-purpose flour
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5 ml marjoram
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231.2 ml/g tomatoes, canned
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1 large onions
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3E+1 ml vegetable oil
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118 ml beef stock
prefer veal stock if possible
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1 x salt and black pepper
to taste
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Directions

Cut the lamb into 1 inch cubes and chop the onions.

Cook in the butter and oil until the onions are soft and golden and the lamb is lightly browned.

Stir in the flour and cook for 2 minutes.

Add seasoning, marjoram, stock and tomatoes with their juice.

Bring to the boil, stirring well.

Pour into crockpot, cover and cook on HIGH for 30 minutes, then on LOW for 6 to 7 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 28561% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 201mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 45g
Vitamin A 4% Vitamin C 7%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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