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Atar Allecha

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Recipe

Atar Allecha is a spiced green pea puree.

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
cup onions
chopped
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2 each garlic cloves
finely chopped
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1 tablespoon corn oil
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1 cup split green peas
soaked, cooked, drained, mashed
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½ teaspoon turmeric
ground
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½ teaspoon salt
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3 teaspoons green chili peppers
finely chopped
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1 cup water
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Ingredients

Amount Measure Ingredient Features
79 ml onions
chopped
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2 each garlic cloves
finely chopped
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15 ml corn oil
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237 ml split green peas
soaked, cooked, drained, mashed
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2.5 ml turmeric
ground
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2.5 ml salt
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15 ml green chili peppers
finely chopped
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237 ml water
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Directions

Soak peas for one hour. Cook for ½ hour. Drain. Mash. Set aside.

In dry pan over moderate low heat, stir fry the onion and garlic for 2 mins. Add oil and stir fry one minute more.

Add the mashed peas, tumeric, salt, and chili. Mix well. Add the water and cook 3 to 4 minutes longer to reduce the mixture to a thick, green, well spiced puree.

Serve with warm Injeera.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 20616% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 11g 11%
Dietary Fiber 13g 52%
Sugars g
Protein 25g
Vitamin A 1% Vitamin C 6%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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