Atar Allecha
Yield
4 servingsPrep
20 minCook
40 minReady
60 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
⅓ | cup |
onions
chopped |
|
2 | each |
garlic cloves
finely chopped |
|
1 | tablespoon |
corn oil
|
|
1 | cup |
split green peas
soaked, cooked, drained, mashed |
|
½ | teaspoon |
turmeric
ground |
|
½ | teaspoon |
salt
|
|
3 | teaspoons |
green chili peppers
finely chopped |
* |
1 | cup |
water
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
79 | ml |
onions
chopped |
|
2 | each |
garlic cloves
finely chopped |
|
15 | ml |
corn oil
|
|
237 | ml |
split green peas
soaked, cooked, drained, mashed |
|
2.5 | ml |
turmeric
ground |
|
2.5 | ml |
salt
|
|
15 | ml |
green chili peppers
finely chopped |
* |
237 | ml |
water
|
Directions
Soak peas for one hour. Cook for ½ hour. Drain. Mash. Set aside.
In dry pan over moderate low heat, stir fry the onion and garlic for 2 mins. Add oil and stir fry one minute more.
Add the mashed peas, tumeric, salt, and chili. Mix well. Add the water and cook 3 to 4 minutes longer to reduce the mixture to a thick, green, well spiced puree.
Serve with warm Injeera.