Search
by Ingredient

Atar Allecha

StarStarStarStarHalf star

Submitted by c_chleboun

Atar Allecha is a spiced green pea puree.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

79
CUP ML ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
finely chopped
1 15
TABLESPOON ML CORN OIL
1 237
CUP ML SPLIT GREEN PEAS
soaked, cooked, drained, mashed
½ 2.5
TEASPOON ML TURMERIC
ground
½ 2.5
TEASPOON ML SALT
3 15
TEASPOONS ML GREEN CHILI PEPPERS
finely chopped *
1 237
CUP ML WATER

Directions

Soak peas for one hour. Cook for ½ hour. Drain. Mash. Set aside.

In dry pan over moderate low heat, stir fry the onion and garlic for 2 mins. Add oil and stir fry one minute more.

Add the mashed peas, tumeric, salt, and chili. Mix well. Add the water and cook 3 to 4 minutes longer to reduce the mixture to a thick, green, well spiced puree.

Serve with warm Injeera.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 206 16% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 11g 11%
Dietary Fiber 13g 52%
Sugars g
Protein 25g
Vitamin A 1% Vitamin C 6%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe