Cereal/7 recipes

Most health food stores sell many kinds of whole grain cereals. Follow directions on package, but increase the amount of water by 1/2 cup for every two servings.

Bread machine recipe

A basic but savory dip that tastes wonderful with blue tortilla chips.

This quick and easy salad is filling, tasty and packed goodness. Serve it with a few slices of crusty bread, a perfect week-night meal.

Sugar-Free Apple Pie recipe

Bran English Muffin recipe

Impress the neighbors at the next dinner you have with them with this decadent and delicious cake.