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Nine Grain Bread

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Recipe

 

Yield

1 loaf

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ⅓ cups milk, skim
3 tablespoons honey
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3 tablespoons orange juice
concentrate
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1 ½ teaspoons salt
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1 cup all-purpose flour
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1 ¾ cups whole-wheat flour
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¾ cup 9 grain cereal
*
3 teaspoons yeast, active dry
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Ingredients

Amount Measure Ingredient Features
315 ml milk, skim
45 ml honey
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45 ml orange juice
concentrate
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7.5 ml salt
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237 ml all-purpose flour
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414 ml whole-wheat flour
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177 ml 9 grain cereal
*
15 ml yeast, active dry
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Directions

Mix in the order recommended by your breadmaker.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 3814% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 932mg 39%
Total Carbohydrate 27g 27%
Dietary Fiber 8g 32%
Sugars g
Protein 29g
Vitamin A 0% Vitamin C 8%
Calcium 13% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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