Carrot Bran Brownies
Yield
1 dozenPrep
10 minCook
30 minReady
45 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
bran flakes cereal
|
|
| 1 | cup |
whole-wheat pastry flour
|
|
| ½ | teaspoon |
sea salt
|
|
| 2 | teaspoons |
baking powder
non-alum |
|
| 1 | tablespoon |
cinnamon
|
|
| ½ | cup |
nuts
chopped |
|
| 1 | cup |
carrots
grated |
|
| ½ | cup |
tahini (sesame paste)
sesame |
*
|
| ½ | cup |
maple syrup
|
|
| ½ | cup |
milk
|
|
| Apricot glaze | |||
| 2 | cups |
apricots
pitted, chopped |
*
|
| 1 | slice |
lemon
with peel, chopped |
*
|
| ⅓ | cup |
maple syrup
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
bran flakes cereal
|
|
| 237 | ml |
whole-wheat pastry flour
|
|
| 2.5 | ml |
sea salt
|
|
| 1E+1 | ml |
baking powder
non-alum |
|
| 15 | ml |
cinnamon
|
|
| 118 | ml |
nuts
chopped |
|
| 237 | ml |
carrots
grated |
|
| 118 | ml |
tahini (sesame paste)
sesame |
*
|
| 118 | ml |
maple syrup
|
|
| 118 | ml |
milk
|
|
| Apricot glaze | |||
| 473 | ml |
apricots
pitted, chopped |
*
|
| 1 | slice |
lemon
with peel, chopped |
*
|
| 79 | ml |
maple syrup
|
|
Directions
Mix dry ingredients together and stir in nuts and carrot.
Beat liquids and stir into dry mixture.
Spread batter into an oiled 8 x 8 inch pan.
Bake at 375 degree F for 30 minutes.
Serve warm or top with apricot glaze Apricot Glaze: Combine ingredients in a saucepan and stir over medium-low heat until apricots become juicy. Pour into a blender and puree; return to saucepan and cook for 5 to 8 minutes. Cool and spread on top of cake or cookies.
