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Bran Bites, Unbaked

 

41

Yield

6

servings

Prep

30

min

Cook

?

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

3 cups bran flakes cereal
crushed
½ cup wheat germ
toasted
cup peanut butter
¼ cup orange juice
2 tablespoons honey
½ cup raisins, seedless
chopped

Directions

In a large bowl, combine bran flakes, wheat germ, peanut butter, orange juice, honey and raisins.

Mix well. Shape dough in palms to form balls.

Chill. Store in refrigerator.

These nutty-flavored treats are a favorite with all kids... big and little! Flavor and texture are enhanced by aging 2 or 3 days in a refrigerated, tightly-covered container.

About 24 balls

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 31246% of calories from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 244mg 10%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 24%
Sugars g
Protein 23g
Vitamin A 8% Vitamin C 6%
Calcium 3% Iron 30%
* based on a 2,000 calorie diet How is this calculated?

 

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