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Salmon Consomme with Bites

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

55 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup salmon
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½ cup shrimp
whole
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2 cups vegetable stock
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1 small onions
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1 each bay leaves
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2 each egg whites
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8 slices carrots
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2 tablespoons sherry
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Ingredients

Amount Measure Ingredient Features
237 ml salmon
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118 ml shrimp
whole
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473 ml vegetable stock
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1 small onions
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1 each bay leaves
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2 each egg whites
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8 slices carrots
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3E+1 ml sherry
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Directions

Drain the juice from the can of salmon into a saucepan.

Break the fish into flakes putting the bones and skin into the saucepan with the juice but setting the flakes to one side.

Peel the prawns.

Put the heads and shells into the saucepan and set the prawns to one side with the salmon flakes.

Add the vegetable stock, onion and bay leaf to the saucepan.

Bring to the boil. Reduce heat, cover and simmer for 45 minutes.

Remove the consomm? from the heat and strain it into a jug through a sieve which has been lined with damp muslin.

Wash out the pan and return the consomme to the saucepan, once again passing it through a sieve, lined with clean, damp piece of muslin.

Whisk the egg whites until they form stiff peaks.

Place the consomme over moderate heat and bring to the boil.

Whisking gently, add the egg whites, a spoon at a time into the stock.

When the mixture boils, simmer gently for 10 minutes, without breaking the crust of egg white which will form over the top.

Allow to stand for 5 minutes before straining it for a final time through a sieve lined with dampened muslin.

Re- heat the soup before serving in bowls along with the flakes of salmon, shelled prawns, carrot flowers and sherry, if used.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 80% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 13% Vitamin C 2%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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