Pan-Seared Bison Tenderloin
Yield
4 servingsPrep
45 minCook
15 minReady
30 minTrans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
bison
filets, 6-7 ounces each |
* |
| 8 | ounces |
elk
or ham, smoked, julienned |
* |
| 4 | tablespoons |
vegetable oil
|
|
| 1 | tablespoon |
chili powder
|
|
| 12 | ounces |
pasta, linguine
cooked |
|
| 2 | ounces |
mushrooms, morel
julienned |
* |
| 2 | ounces |
butter
whole |
|
| 4 | ounces |
heavy whipping cream
|
|
| 1 | x |
vegetables
baby field, marinated in vinaigrette |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
bison
filets, 6-7 ounces each |
* |
| 231.2 | ml/g |
elk
or ham, smoked, julienned |
* |
| 6E+1 | ml |
vegetable oil
|
|
| 15 | ml |
chili powder
|
|
| 346.8 | ml/g |
pasta, linguine
cooked |
|
| 57.8 | ml/g |
mushrooms, morel
julienned |
* |
| 57.8 | ml/g |
butter
whole |
|
| 115.6 | ml/g |
heavy whipping cream
|
|
| 1 | x |
vegetables
baby field, marinated in vinaigrette |
* |
Directions
Mix oil and chili powder together and rub evenly over filets and let rest for 30 minutes.
Heat saucepan and sear filets on all sided, lower heat and cook, turning often until desired doneness.
(Medium Rare to Medium is recommended.)
Melt butter in pan and add elk and moresl.
Sauté 1 minute.
Add linguine and heat, toss until hot.
Add cream and stir until incorporated with pasta.
Lightly charbroil vegetables.
Place pasta on hot plate.
Place Bison filet in center and surround with char-broiled vegetables.
