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Fish/30 recipes

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salt210 black pepper150 garlic130 onions130 butter120 lemon juice89 water78 scallions, spring or green onions72 parsley leaves66 tomatoes57 flour52 sugar49 soy sauce or tamari (for gluten-free)48 carrots45 mushrooms45 basil38 milk37 white wine36 chicken broth36 green bell peppers35 fish sauce33 lemon31 eggs30 parmesan, parmigiano-reggiano cheese, grated29 ginger28 cornstarch27 spinach27 celery26 lime juice26 margarine25 cilantro24 sweet red bell peppers23 oregano21 sherry21 sesame oil21 bread crumbs20 dill weed20 rice19 shrimp19 fish fillets19 potatoes18 zucchini18 thyme18 broccoli florets18 red pepper flakes18 garlic cloves17 butter, unsalted17 dijon mustard17 cucumbers17 almonds16 orange juice16 asparagus16 paprika15 cayenne pepper15 bacon15 turmeric15 red onion15 green chili peppers15 shallots14 sesame seeds14 ginger root14 nutmeg13 cumin13 curry powder13 cabbage13 bay leaves12 coconut milk12 orange zest12 trout12 tarragon leaves12 cinnamon11 brown sugar11 garlic powder11 white pepper11 green beans11 jalapeño pepper11 mung bean sprouts11 oyster sauce11 lemon zest11 olive oil, extra-virgin11 pork10 coriander10 cheese10 couscous10 salmon fillets10 raisins, seedless10 fish stock10 heavy whipping cream10 worcestershire sauce10 vinegar9 sour cream9 chicken breasts9 peanut oil9 pimentos9 vegetable stock9 snow pea pods9 red chili peppers9 red snapper fillets9 limes9 hot chili peppers9 chicken8 tomato sauce8 cloves8 chives8 ham8 balsamic vinegar8 canola oil8 corn oil8 soy sauce, light8 mint leaves8 lemongrass8 flounder fish fillets8 green peas8 cheddar cheese7 ketchup7 corn7 bananas7 egg yolks7 red wine vinegar7 eggplant7 leeks7 pine nuts7 monterey jack cheese7 oranges7 fish7 cracked wheat (bulgur)7 serrano chiles7 red hot pepper sauce7 rosemary leaves7 tomato paste6 pecans6 soup, cream of mushroom6 noodles6 soup, cream of chicken6 white wine vinegar6 crab meat6 halibut6 monosodium glutamate6 yogurt, plain6 tomatoes, canned6 chicken breast halves, boneless, skinless6 white vinegar6 sole fillets6 brown rice6 honey5 mayonnaise5 mozzarella cheese5 garlic salt5 dry mustard5 cream5 olives5 stock5 cumin seeds5 pasta5 peppercorns5 salsa5 ground beef, lean5 prepared mustard5 italian seasoning5 water chestnuts5 black beans5 lemon pepper5 peanuts5 bamboo shoots5 rice vinegar5 avocados5 pasta, elbow macaroni5 brussels sprouts5 cherry tomatoes5 marjoram5 yogurt, low-fat5 evaporated milk5 capers5 red curry paste5 soup, cream of cheddar5 ground beef4 turkey4 coconut4 apple cider vinegar4 apple juice4 coriander seeds4 swiss cheese4 lemons4 parsley sprigs4 feta cheese4 cheddar cheese, very old, sharp4 cashew nuts4 black-eyed peas4 kosher salt4 mustard seeds, black4 chickpeas (garbanzo beans)4 lobsters4 mussels4 rice, cooked4 sea bass4 ghee (clarified butter)4 red kidney beans4 tomatoes, stewed, canned4 halibut fillets4

527 FISH/30 recipes

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Frijoles Borachos(Drunken Beans)

Frijoles borrachos simmer pinto beans in beer with jalapeños, garlic, tomato, and cumin. The cantina-style side dish that pulls together in 30 minutes from canned beans.

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Eggplant & Tomato Salad

Mediterranean eggplant and tomato salad with smoky roasted eggplant pulp layered under fresh tomato, dressed with olive oil, lemon juice, and chives. A 30-minute side dish.

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Shortcut Baked Beans

Quick stovetop baked beans loaded with tangy ketchup, brown sugar, and smoky bacon crumbles. Ready in 30 minutes, this sweet and savory side dish skips the oven entirely.

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Orak Orik (Cabbage Scramble)

Orak Arik is an Indonesian cabbage and egg stir-fry with shrimp, garlic, and scallions. A fast wok dish that comes together in 30 minutes with simple pantry ingredients.

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Chicken in Salsa Verde

Chicken in salsa verde with tomatillos, green chili peppers, apple juice, and cilantro. A bright, tangy Mexican chicken dish that simmers in under 30 minutes with fresh, clean flavors.

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Bulgur Wheat Pilaf with Mushrooms

Toasted bulgur wheat pilaf with sauteed mushrooms and green onions, simmered in chicken broth with oregano. A nutty, earthy side dish that comes together in just 30 minutes.

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Swiss-Sauced Broccoli

Broccoli spears with a homemade Swiss cheese sauce made in the microwave. A quick two-serving vegetable side dish with a creamy, melty cheese topping in 30 minutes.

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Orange Carrots with Noodles

Orange carrots with egg noodles tossed in a bright orange juice and apple cider vinegar glaze with sauteed onions. A quick, tangy side dish ready in 30 minutes.

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Easy Fettuccine

Creamy fettuccine tossed in a butter, sour cream, and heavy cream sauce with Parmesan cheese. A rich, 30-minute pasta dish with just 6 ingredients and one skillet.

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Cast Iron Skillet Steamers

Steamer clams cooked in a sizzling cast iron skillet over charcoal with coconut milk, lime, ginger, and cilantro. A Thai-inspired grilled seafood dish ready in 30 minutes.

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Crab Supreme #4

Quick crab and yellow rice casserole with cream cheese, garlic, hot sauce, and a crunchy breadcrumb top. A 30-minute one-dish seafood dinner with bold, zesty flavor.

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Curried Cauliflower & Potatoes (Aloo Gobi)

Aloo Gobi with diced potatoes and cauliflower cooked in ghee with mustard seeds, cumin, garam masala, and fresh tomatoes. A classic Indian vegetarian dish ready in 30 minutes.

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Lima Beans Smitane

Lima beans smitane tossed with sour cream, diced pimento, chives, and garlic powder. A creamy, Eastern European-inspired side dish made from frozen limas in under 30 minutes.

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Pasta with White Sauce

Pasta with creamy bechamel white sauce, sliced red bell peppers, and oregano. A simple five-ingredient organic pasta dish tossed in olive oil and ready in 30 minutes.

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Curried Cabbage

Indian curried cabbage with cumin, turmeric, tomato, carrots, and bell pepper simmered until tender. A vegan, low-calorie side dish ready in 30 minutes with no sauce needed.

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Orange Rice

Orange rice cooked in the microwave with orange juice, fresh orange zest, and orange sections folded in before serving. A fragrant, citrusy side dish ready in 30 minutes.