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Crab Supreme #4

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pkg rice
yellow
* Camera
1 can crab meat
* Camera
3 oz cream cheese
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cup milk
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¼ cup scallions, spring or green onions
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2 tablespoon butter
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2 cloves garlic
or powder
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1 teaspoon parsley leaves
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¼ teaspoon red hot pepper sauce
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¼ cup bread crumbs
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2 tablespoon lemon juice
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Ingredients

Amount Measure Ingredient Features
1 pkg rice
yellow
* Camera
1 can crab meat
* Camera
3 oz cream cheese
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79 ml milk
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59 ml scallions, spring or green onions
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3E+1 ml butter
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2 cloves garlic
or powder
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5 ml parsley leaves
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1.3 ml red hot pepper sauce
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59 ml bread crumbs
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3E+1 ml lemon juice
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Directions

Cook rice as directed.

Combine with other ingredients except bread crumbs and place in baking dish and sprinkle with bread crumbs.

Bake at 425℉ (220℃) for 10 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 33838% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 165mg 7%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 5%
Sugars g
Protein 14g
Vitamin A 12% Vitamin C 11%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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