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Crab Supreme #4

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Submitted by STACEYLRN

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 1
PKG PKG RICE
yellow *
1 1
CAN CAN CRAB MEAT *
3 3
OZ OZ CREAM CHEESE
79
CUP ML MILK
2 3E+1
TABLESPOON ML BUTTER
2 2
CLOVES CLOVES GARLIC
or powder
1 5
TEASPOON ML PARSLEY LEAVES
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
¼ 59
CUP ML BREAD CRUMBS
2 3E+1
TABLESPOON ML LEMON JUICE

Directions

Cook rice as directed.

Combine with other ingredients except bread crumbs and place in baking dish and sprinkle with bread crumbs.

Bake at 425℉ (220℃) for 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 338 38% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 165mg 7%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 5%
Sugars g
Protein 14g
Vitamin A 12% Vitamin C 11%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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