Curried Cauliflower & Potatoes (Aloo Gobi)
Yield
5 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
green chili peppers
hot, minced |
*
|
| ½ | inch |
ginger root
grated |
*
|
| 1 | teaspoon |
cumin seeds
|
|
| 1 | teaspoon |
mustard seeds, black
|
|
| 4 | tablespoons |
ghee (clarified butter)
|
|
| 3 | medium |
potatoes
diced |
|
| 1 | medium |
cauliflower florets
florets |
*
|
| 2 | medium |
tomatoes
diced |
|
| ½ | teaspoon |
turmeric
|
|
| 2 | teaspoons |
coriander
|
|
| ½ | teaspoon |
garam masala
|
*
|
| 1 | teaspoon |
brown sugar
|
|
| 1 | teaspoon |
salt
|
|
| 3 | tablespoons |
coriander
coarsely chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
green chili peppers
hot, minced |
*
|
| 0.5 | inch |
ginger root
grated |
*
|
| 5 | ml |
cumin seeds
|
|
| 5 | ml |
mustard seeds, black
|
|
| 6E+1 | ml |
ghee (clarified butter)
|
|
| 3 | medium |
potatoes
diced |
|
| 1 | medium |
cauliflower florets
florets |
*
|
| 2 | medium |
tomatoes
diced |
|
| 2.5 | ml |
turmeric
|
|
| 1E+1 | ml |
coriander
|
|
| 2.5 | ml |
garam masala
|
*
|
| 5 | ml |
brown sugar
|
|
| 5 | ml |
salt
|
|
| 45 | ml |
coriander
coarsely chopped |
|
Directions
Combine chilies, ginger, cumin seeds and mustrad seeds in a small bowl.
Heat ghee in a large pot.
When hot, add the spices. When the mustard seeds start to pop, drop in the potatoes and cauliflower.
Fry for 4 minutes or so.
Add the tomatoes, turmeric, coriander, garam masala, sugar, salt and half the minced coriander.
Mix well, cover and gently heat for 15 minutes.
If the vegetables start to stick, add a few drops of water.
Top with remaining coriander and serve.
