Search
by Ingredient

Chicken in Salsa Verde

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by church_mice1

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

2 1E+1
TEASPOONS ML CANOLA OIL
1 453.6
POUND G CHICKEN PIECES
skinned, boned
½ 0.5
EACH ONIONS
chopped *
1 1
EACH GARLIC CLOVES
minced *
1 453.6
POUND G TOMATILLOS
fresh or canned *
3 3
EACH GREEN CHILI PEPPERS
chopped *
½ 118
CUP ML APPLE JUICE
1 15
TABLESPOON ML CILANTRO

Directions

Spray a non-stick skillet with vegetable cooking spray.

Heat oil and sauté chicken.

Add onion and garlic, stirring until limp.

Add remaining ingredients.

Reduce heat, cover, and simmer about 15 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 248 46% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 340mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 44g
Vitamin A 6% Vitamin C 71%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

    Email this recipe