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Chicken in Salsa Verde

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

50 min

Ingredients

Amount Measure Ingredient Features
2 teaspoons canola oil
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1 pound chicken pieces
skinned, boned
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½ onions
chopped
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1 garlic cloves
minced
* Camera
1 pound tomatillos
fresh or canned
* Camera
3 green chili peppers
chopped
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½ cup apple juice
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1 tablespoon cilantro
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Ingredients

Amount Measure Ingredient Features
1E+1 ml canola oil
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453.6 g chicken pieces
skinned, boned
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0.5 each onions
chopped
* Camera
1 each garlic cloves
minced
* Camera
453.6 g tomatillos
fresh or canned
* Camera
3 each green chili peppers
chopped
* Camera
118 ml apple juice
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15 ml cilantro
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Directions

Spray a non-stick skillet with vegetable cooking spray.

Heat oil and sauté chicken.

Add onion and garlic, stirring until limp.

Add remaining ingredients.

Reduce heat, cover, and simmer about 15 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 24846% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 340mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 44g
Vitamin A 6% Vitamin C 71%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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