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Swiss-Sauced Broccoli

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Submitted by LauraBurrows

YIELD

2 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

6 173.4
OUNCES ML/G BROCCOLI FLORETS
fresh
2 3E+1
TABLESPOONS ML WATER
0.6
TEASPOON ML SALT
2 1E+1
TEASPOONS ML BUTTER
or margarine
1 ½ 7.5
1 1
DASH DASH SALT *
1 1
DASH DASH WHITE PEPPER *
79
CUP ML MILK
¼ 59
CUP ML SWISS CHEESE
shredded

Directions

Wash broccoli; remove outer leaves and tough part of stalks.

Cut broccoli stalks lengthwise into uniform spears, following the branching lines.

In a 1-quart casserole combine broccoli, water and ⅛ teaspoon salt.

Micro-cook, covered, on 100% power for 5 to 6 minutes or just until tender.

Let stand, covered, while preparing sauce.

For sauce, in a 1-cup measure micro-cook butter or margarine, uncovered, on 100% power for 30 to 45 seconds or until melted.

Stir in flour, dash salt, and pepper. Stir in milk.

Micro-cook, uncovered, on 100% power for 1 to 2 minutes or until thickened and bubbly, stirring every 30 seconds.

Stir in shredded Swiss cheese til melted.

Drain Broccoli.

Serve sauce a top broccoli.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 118 65% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 224mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 12g
Vitamin A 21% Vitamin C 37%
Calcium 17% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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