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Bulgur Wheat Pilaf with Mushrooms

Submitted by boobah

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2

CUPS CRACKED WHEAT (BULGUR)
medium grind

2

TABLESPOONS OLIVE OIL

2

TABLESPOONS BUTTER

1

BUNCH SCALLIONS, SPRING OR GREEN ONIONS
chopped *

1

CUP MUSHROOMS
chopped *

4

CUPS CHICKEN BROTH

½

TEASPOON OREGANO

1

X SALT AND BLACK PEPPER
to taste *

Directions

In large saucepan, bring chicken broth to a boil.

Brown the bulgur in a large skillet in the oil and butter.

Add the green onions and mushrooms and cook for another 1 or 2 minutes.

Pour the bulgur and vegetable mixture into the pan of broth and add the oregano and a little salt and pepper.

* not incl. in nutrient facts

Comments

anonymous United States

I THINK BULGUR IS A HEALTHY FOOD AND I REALLY LIKE THE TASTE. I WOULD LIKE TO TRY AS MANY RECIPES USING IT AS I CAN.

Reply

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Nutrition Facts

Serving Size 216g (7.6 oz)

Amount per Serving

Calories 288 33% of calories from fat

% Daily Value *

Total Fat 11g 16%

Saturated Fat 4g 18%

Trans Fat 0g

Cholesterol 15mg 5%

Sodium 264mg 11%

Total Carbohydrate 14g 14%

Dietary Fiber 9g 34%

Sugars g

Protein 20g

Vitamin A 3% • Vitamin C 1%

Calcium 2% • Iron 9%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, High Fiber

Sole with Tomatoes