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Orange Rice

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Submitted by Pceadams

YIELD

6 servings

PREP

5 min

COOK

15 min

READY

30 min

Ingredients

1 237
CUP ML RICE
uncooked
1 237
CUP ML WATER
1 237
CUP ML ORANGE JUICE
1 5
TEASPOON ML MARGARINE
reducec calorie
1 1
DASH DASH SALT *
1 15
TABLESPOON ML ORANGE ZEST
freshly grated
½ 118
CUP ML ORANGES
sections, fresh, seeded *

Directions

In a 2-quart microwave safe casserole, combine the rice, water, orange juice, margarine and salt.

Cover, microwave on HIGH for 5 minutes.

Stir in the orange rind.

Turn the bowl ¼ turn.

Micro- wave on HIGH an additional 10 minutes, turning the bowl after 5 minutes.

Do NOT uncover the bowl.

Allow to set, covered for an additional 10 minutes, or until all the liquids have been absorbed.

Immediately before serving, fluff with a fork, add orange sections, and mix gently.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 137 6% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 2%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 25%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Very low in sodium, Low Sodium
 

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