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Orange Rice

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Submitted by Pceadams

Orange rice cooked in the microwave with orange juice, fresh orange zest, and orange sections folded in before serving. A fragrant, citrusy side dish ready in 30 minutes.

YIELD

6 servings

PREP

5 min

COOK

15 min

READY

30 min

This orange rice cooks entirely in the microwave using half water and half orange juice, which infuses every grain with bright citrus flavor as it steams. Fresh orange zest stirred in partway through adds aromatic oils, and fresh orange sections folded in right before serving give you juicy bursts of fruit in every forkful.

The microwave method is genuinely hands-off. Cover, cook, and don’t lift the lid until the resting time is done. That trapped steam is what cooks the rice through evenly.

It’s a light, fragrant side that pairs especially well with poultry, pork, or grilled fish.

Pro Tips

  • Don’t uncover the casserole during cooking or resting. The steam trapped inside finishes cooking the rice. Peeking releases it and you’ll end up with crunchy, undercooked grains.
  • Grate the orange zest before juicing the orange. It’s much easier to zest a whole fruit than a squeezed-out shell.
  • Let the rice rest the full 10 minutes after microwaving. This is when the last bit of liquid gets absorbed.
  • Fluff with a fork, never a spoon. A spoon mashes the grains and makes the rice gummy.

Variations

  • Add toasted slivered almonds or dried cranberries for color and texture contrast.
  • Swap orange juice for pineapple juice and add diced pineapple for a tropical twist.
  • Stir in fresh chopped mint or cilantro before serving for an herby finish.

Ingredients

1 237
CUP ML RICE
uncooked
1 237
CUP ML WATER
1 237
CUP ML ORANGE JUICE
1 5
TEASPOON ML MARGARINE
reducec calorie
1 1
DASH DASH SALT *
1 15
TABLESPOON ML ORANGE ZEST
freshly grated
½ 118
CUP ML ORANGES
sections, fresh, seeded *

Directions

In a 2-quart microwave safe casserole, combine the rice, water, orange juice, margarine and salt.

Cover, microwave on HIGH for 5 minutes.

Stir in the orange rind.

Turn the bowl ¼ turn.

Micro- wave on HIGH an additional 10 minutes, turning the bowl after 5 minutes.

Do NOT uncover the bowl.

Allow to set, covered for an additional 10 minutes, or until all the liquids have been absorbed.

Immediately before serving, fluff with a fork, add orange sections, and mix gently.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 137 6% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 2%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 25%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Very low in sodium, Low Sodium
 

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