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Salad recipes

Recipes that may be very low salt (sodium)

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lemon juice95 garlic83 tomatoes78 black pepper75 salt74 water72 scallions, spring or green onions62 onions61 parsley leaves61 olive oil, extra-virgin53 sweet red bell peppers50 sugar45 celery45 green bell peppers40 carrots37 red onion35 cucumbers34 red wine vinegar31 basil30 cilantro29 apples27 balsamic vinegar27 white wine vinegar26 lemon24 walnuts23 pineapple23 mint leaves23 vinegar22 bananas21 honey20 dijon mustard20 cumin19 mixed salad greens19 potatoes18 lettuce18 oranges18 orange juice17 lime juice17 avocados17 arugula (roquette)17 cabbage16 ginger15 apple cider vinegar15 dill weed15 grapes, seedless15 sour cream14 shallots14 radishes14 garlic cloves13 pecans13 chives13 corn13 romaine lettuce13 yogurt, plain13 spinach12 whipped topping, prepared12 gelatin, unflavored12 cracked wheat (bulgur)12 green beans11 jalapeño pepper11 raisins, seedless11 cherry tomatoes11 cayenne pepper10 coconut10 sesame seeds10 black beans10 black olives10 thyme10 red pepper flakes10 lettuce leaves10 strawberries9 maple syrup9 prepared mustard9 quinoa9 rice vinegar9 red hot pepper sauce9 sweet yellow bell peppers9 parmesan, parmigiano-reggiano cheese, grated9 goat (chevre) cheese9 cinnamon8 mushrooms8 oregano8 mayonnaise8 almonds8 zucchini8 sea salt8 mandarin oranges8 jello8 lemon zest8 fennel bulb8 yogurt8 beets8 rice7 garlic powder7 paprika7 curry powder7 coriander7 asparagus7 pine nuts7 artichoke hearts7 watercress7 pears7 italian plum (roma) tomatoes7 cantaloupe7 limes7 hot chili peppers7 white vinegar7 broccoli florets7 tarragon leaves7 eggs6 turmeric6 white pepper6 sesame oil6 orange zest6 new potatoes6 kiwi fruit6 worcestershire sauce6 belgian endive6 yogurt, low-fat6 cauliflower florets6 brown sugar5 shrimp5 nuts5 cumin seeds5 sweet bell peppers5 eggplant5 golden raisins5 pineapple chunks5 peaches5 peanuts5 snow pea pods5 sunflower seeds5 red skinned potatoes5 cranberry sauce5 alfalfa sprouts5 red chili peppers5 pasta, penne5 cranberries, dried5 radicchio5 sherry vinegar5 mayonnaise, light5 mangos5 papayas5 hazelnuts (filberts)5 apples, granny smith5 flour4 butter4 tomato paste4 dry mustard4 turkey4 white wine4 tomato juice4 pasta4 canola oil4 celery seeds4 horseradish4 marshmallows4 fennel seeds4 red cabbage4 whipped cream4 figs4 tarragon vinegar4 pasta, rotini4 fruit cocktail4 grapefruit4 lime zest4 gelatin, flavored4 pasta, elbow macaroni4 sour cream, light4 sweet vidalia onions4 mozzarella cheese, non-fat4 mixed vegetables4 pita bread4 celery stalks4 spanish onions4 brown rice4 salad dressing mix, italian4 chicken3 nutmeg3 chili powder3 bay leaves3 garlic salt3 cheese3 applesauce3 lentils3 cranberries3 currants3 coriander seeds3 blueberries3 poppy seed3 pineapple juice3 coconut milk3 parsley sprigs3 pecan halves3 lentils, green3 corn oil3 maraschino cherries3 raspberries3 yellow summer squash3

387 SALAD recipes

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Pine Nut Salad

Pine nut pasta salad with butter-toasted pine nuts, alphabet pasta, bell peppers, parsley, and a lemon-olive oil dressing topped with Parmesan. A colorful chilled side dish.

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Miso Potato Salad

Miso potato salad with baby potatoes simmered in a sauce of white and red miso, sake, ginger, and honey. A Japanese-inspired side served hot or cold, no mayo needed.

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Refreshing Frozen Fruit Salad

Frozen fruit salad with strawberry Jello, pink lemonade, whipped topping, peaches, grapes, bananas, and cherries. Molded in a loaf pan and sliced to serve. A retro potluck classic.

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Basil Bean Salad

Italian-style green bean salad tossed with thinly sliced onions, red wine vinegar, olive oil, basil, and Parmesan. A low-calorie make-ahead side dish that gets better the longer it chills.

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Cantaloupe Fruit Salad

Cantaloupe fruit salad with fresh pineapple, apple, raisins, coconut, and walnuts served with low-fat yogurt. A tropical no-cook fruit bowl with crunch from nuts and chewiness from coconut.

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Mark's Fabulous Vinaigrette Salad Dressing

Homemade vinaigrette with extra-virgin olive oil, malt vinegar, garlic, Dijon mustard, tarragon, and dill. A tangy, herbaceous dressing made in five minutes.

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Easy New Potato Salad

Easy new potato salad with skin-on baby potatoes folded into creamy dill dressing and fresh green onions. Make it the day ahead so the flavors mingle and the spuds drink in the herbs.

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Orange Waldorf Salad Ada

Orange Waldorf salad with fresh apples, toasted pecans, celery, and a light cinnamon-yogurt dressing. A no-cook, low-calorie twist on the classic that comes together in 10 minutes.

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Centrefold Nasturtium Salad

Edible flower salad with nasturtium leaves and blossoms layered over Vidalia onions and tomatoes, finished with celery and vinaigrette. Stunning and peppery.

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Ginger Apple Salad

Ginger apple salad with fresh grated ginger, celery, raisins, walnuts, and a honey-orange juice dressing. A crisp, refreshing fruit salad with no mayo and a spicy-sweet kick.

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Pasta Salad Primavera

Pasta salad primavera: warm or cold pasta tossed with broccoli, red pepper, carrots, tomatoes, garlic, and fresh basil. A light, vegetable-forward Italian spring salad that works any temperature.

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French Mushroom Salad

French mushroom salad a la Grecque with whole caps simmered in olive oil, white wine, tomato, coriander seeds, and thyme, then chilled and served cold.

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Rice Salad Ole'

Cold Mexican rice salad with fresh jalapeños, tomatoes, cilantro, and a red wine vinegar dressing. A no-cook side dish that chills in 2 hours and brightens any taco night.

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Spanish Potato Salad

Spanish potato salad with new potatoes tossed hot in olive oil, white wine vinegar, crushed garlic, and sweet red pepper. No mayo, served warm with chives. Ready in 30 minutes.

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Nectarine Salad Bowl

Summer fruit salad bowl of nectarines, raspberries, and grapes over crisp iceberg, dressed with a cream cheese sauce thickened with macerated ginger-nectarine juices.

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Grilled Eggplant Salad

Grilled eggplant salad layered with yellow tomatoes, fresh mint, and a shallot-lemon vinaigrette. A stunning Mediterranean summer platter that pairs smoky grilled eggplant with cool raw tomato.