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Pine Nut Salad

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups pine nuts
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2 tablespoons butter
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½ pound alphabet pasta
*
½ cup parsley leaves
minced
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cup green bell peppers
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cup sweet red bell peppers
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¼ cup lemon juice
fresh
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¼ cup olive oil
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1 x black pepper
to taste
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1 x Parmesan cheese
to taste
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Ingredients

Amount Measure Ingredient Features
473 ml pine nuts
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3E+1 ml butter
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226.8 g alphabet pasta
*
118 ml parsley leaves
minced
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79 ml green bell peppers
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79 ml sweet red bell peppers
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59 ml lemon juice
fresh
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59 ml olive oil
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1 x black pepper
to taste
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1 x Parmesan cheese
to taste
* Camera

Directions

In a large skillet, lightly toast the pine nuts in the butter; drain on paper towels and cool.

Cook the alphabet pasta in boiling water; drain and rinse in cold water.

(Be extra careful not to overcook the pasta.)

Very gently, mix together all ingredients; cover and chill.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 42393% from fat
 % Daily Value *
Total Fat 44g 67%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 31mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 13g
Vitamin A 17% Vitamin C 48%
Calcium 2% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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