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Centrefold Nasturtium Salad

 

37

Yield

4

servings

Prep

15

min

Cook

0

min

Ready

2

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

15 each nasturtium flowers
*
15 each nasturtium leaves
*
2 each sweet vidalia onions
thinly sliced
2 each tomatoes
thinly sliced
2 each celery stalks
diced
½ cup vinaigrette
*

Directions

Arrange the nasturtium leaves around the outside of a large flat plate.

Lay the flowers on top of the leaves with their stem ends pointing toward the centre of the dish.

Working towards the centre of the plate, ad a layer of onions, then a layer of tomatoes.

Continue layering until the dish is full.

Cover the salad and refrigerate for at least 2 hours to let the flavours blend.

Sprinkle with celery and drizzle with the vinaigrette.

Serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 664% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 4g
Vitamin A 12% Vitamin C 27%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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