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Yam recipes

Recipes that may be free of cholesterol

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salt150 sweet potatoes, or yams140 onions130 water110 garlic94 black pepper85 sugar59 carrots53 ham52 celery45 cinnamon41 apricot preserves (jam)39 tomatoes33 margarine33 flour32 cilantro31 ginger30 ham hock30 bay leaves29 raspberry jam29 brown sugar28 parsley leaves28 honey27 cumin27 potatoes26 thyme25 vanilla extract22 green bell peppers22 lemon juice21 ham bone21 cayenne pepper20 orange juice19 black beans19 vegetable stock19 sweet red bell peppers19 red pepper flakes19 baking powder18 paprika17 navy beans16 chili powder15 apples15 mushrooms14 coriander14 scallions, spring or green onions14 nutmeg13 soy sauce or tamari (for gluten-free)12 almonds12 egg whites12 dry mustard12 canola oil12 zucchini11 turmeric11 bananas11 apricots11 orange zest11 limes11 cloves10 pinto beans10 strawberry jam10 cabbage10 oregano9 rice9 walnuts9 curry powder9 split peas9 raisins, seedless9 chickpeas (garbanzo beans)9 butternut squash9 red kidney beans9 turnip9 milk8 baking soda8 cornstarch8 lemon8 corn8 coconut8 sesame oil8 jalapeño pepper8 peaches8 lemon zest8 olive oil, extra-virgin8 basil7 sour cream7 garlic powder7 bread crumbs7 pineapple7 applesauce7 peanut butter7 green beans7 cumin seeds7 cocoa powder7 red onion7 sesame seeds7 beef stock7 coconut milk7 nonstick cooking spray7 parsnips7 soy milk7 tomatoes, canned7 chicken broth7 rosemary leaves7 yam7 butter6 molasses6 allspice6 sherry6 lime juice6 white wine6 lentils6 tomato juice6 apple juice6 maple syrup6 rolled oats6 brown sugar, light6 sea salt6 kosher salt6 milk, skim6 pears6 worcestershire sauce6 vegetable shortening6 fruit jam6 white vinegar6 green peas6 red hot pepper sauce6 vinegar5 tomato sauce5 tomato paste5 yeast, active dry5 powdered sugar5 spinach5 shallots5 stock5 red wine5 dijon mustard5 eggplant5 leeks5 dill weed5 tofu5 okra5 parsley flakes5 apricots, dried5 food coloring5 smoked ham shank5 smoked ham5 brown sugar, dark5 marjoram5 pie shell (9 inch)5 yellow onion5 ginger root5 eggs4 garlic cloves4 chives4 shrimp4 white pepper4 whole-wheat flour4 seasoned salt4 pumpkin4 red wine vinegar4 coffee4 peppercorns4 prepared mustard4 blueberries4 golden raisins4 prunes4 oranges4 peanuts4 mustard seeds4 yellow summer squash4 couscous4 black-eyed peas4 great northern beans4 plums4 split green peas4 rutabaga (swede)4 broccoli florets4 chipotle chili peppers4 chicken broth, low salt4 onion soup mix4 mushrooms, button4 parmesan, parmigiano-reggiano cheese, grated4 apples, granny smith4 flour, unbleached, all-purpose4 pecans3 bread3 apple cider vinegar3 cornmeal3 pasta3 peanut oil3 asparagus3 lima beans3 cinnamon sticks3 corn oil3 corn syrup, light3 italian sausage3 chocolate, semi-sweet3 fish sauce3 beans, dried3 mint leaves3 red chili peppers3

370 YAM recipes

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Beau's Jalapeno Bean Dip

Beau's notes: * There are no "jalapeno beans;" there are jalapeno peppers and pinto beans. I have two recipes, both of which are quite tref, but a Catholic should worry? But if you are hosting a Jewish person, smoked turkey will substitute most agreeably for the chazer called for in either recipe.]

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Bill's Navy Bean Soup

Old-fashioned navy bean soup simmered with smoky ham hocks, carrots, celery, and onions. Partially pureed for a thick, creamy body. Soak overnight, simmer low for 3 hours.

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My Canadian Pea Soup

A variation of the classic french canadian pea soup.

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Cherokee Succotash

Traditional Cherokee succotash with lima beans, fresh-cut corn, and smoky ham hocks simmered low and slow with bacon drippings. A hearty, soul-warming side dish.

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Winston Cookies

Buttery thumbprint cookies with brown sugar and vanilla, filled with a dot of raspberry jam. A diabetic-friendly treat that's ready in 30 minutes with just 7 simple ingredients.

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Grainy Raspberry Mustard

Homemade grainy raspberry mustard with whole mustard seeds, raspberry vinegar, white wine, and seedless raspberry jam. A sweet-sharp condiment that keeps for up to a month.

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Pork with Tangy Mustard Sauce

Grilled pork loin rubbed with mustard, garlic, and ginger, basted with a horseradish mustard and apricot preserve glaze. An overnight-marinated roast with sweet-hot flavor.

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Entlebuch Woodland Slices

Entlebuch woodland slices are open-faced Swiss alpine sandwiches with smoked ham, creamy mushroom ragout, melted Emmentaler, and warm poached pear. Hearty mountain-region comfort.

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Habitant Pea Soup

Traditional Quebec habitant pea soup with yellow split peas, smoked ham hocks, savory, and thyme simmered three hours until thick and creamy. A French-Canadian classic.

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Fresh Strawberry Scones

Fresh strawberry scones layer sliced berries and strawberry jam between two halves of a citrus-scented scone dough, then bake into wedges. A bakery-style stuffed scone sweetened with orange juice concentrate.

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Curried Peachtree Pork

Curried pork cutlets in a peach and ginger sauce with fresh peaches and peach jam. A quick skillet dinner where sweet fruit meets warm curry spice in under 25 minutes.

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English Trifle

English trifle with sherry-soaked angel food cake, raspberry jam, raspberry jello, and creamy vanilla pudding. A festive, make-ahead holiday dessert layered in a glass bowl.

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Ham Steak Cabbage Soup

Ham steak cabbage soup with V-8, tomato, celery, and onion, simmered slow into a hearty hug-in-a-bowl. Low-calorie, low-carb pantry-friendly soup that tastes like a much bigger pot of stew.

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Brenda's Black Bean Soup

Slow-simmered black bean soup with smoky ham hocks, bell peppers, and a whole sour orange for a subtle citrus depth. Thickened with browned flour for a rich, velvety bowl of Southern comfort.

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Banana Puffs

Crispy fried banana puffs rolled in cinnamon sugar and served with jam. Just 3 ingredients in the batter: mashed banana, self-rising flour, and lemon juice. An Austrian-style treat ready in minutes.

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Raspberry Gems

Raspberry gems are delicate sandwich cookies with a sour cream pastry dough, raspberry jam filling, dipped in semi-sweet chocolate and sprinkled with almonds. A gorgeous holiday cookie tin addition.