Search
by Ingredient

Bill's Navy Bean Soup

StarStarStarStarHalf star

Submitted by gogirlusa

YIELD

4 servings

PREP

20 min

COOK

3 hrs

READY

8 hrs

Ingredients

1 237
CUP ML NAVY BEANS
2 2
EACH EACH CELERY STALKS
2 2
EACH EACH CARROTS
½ 0.5
EACH EACH ONIONS
2 2
EACH EACH HAM HOCK *
1 1
X X SALT *
0.6
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML MARGARINE
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR

Directions

Pick over the dried beans and discard any debris.

Wash and drain.

Put beans in a large pot and cover with water.

Let stand 8 hours or overnight.

The next day, chop celery, carrots and onions into ¼ inch pieces.

This is easier with a food processor.

Drain beans. Add vegetables, 5 cups water, ham hocks or ham bone, and pepper to taste.

Add salt if you wish.

Bring to a simmer and cook over low heat for 3 hours or until beans are tender.

Remove ham hocks and set aside to cool.

Remove meat from bones and cut meat into half-inch pieces.

Put 2 cups of the soup into a blender along with the margarine and flour.

Pour this purée back in pan. Purée more of the soup if you prefer a smoother texture.

Add the chopped ham pieces back into the soup.

Simmer for 15 to 20 minutes until soup is slightly thickened.

Good when sprinkled with a few drops of hot pepper sauce just before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 191 42% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 19%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 20%
Sugars g
Protein 12g
Vitamin A 112% Vitamin C 7%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
More health news

    Email this recipe