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Bill's Navy Bean Soup

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

3 hrs

Ready

8 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup navy beans
2 each celery stalks
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2 each carrots
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½ each onions
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2 each ham hock
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1 x salt
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teaspoon black pepper
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3 tablespoons margarine
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3 tablespoons all-purpose flour
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Ingredients

Amount Measure Ingredient Features
237 ml navy beans
2 each celery stalks
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2 each carrots
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0.5 each onions
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2 each ham hock
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1 x salt
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0.6 ml black pepper
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45 ml margarine
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45 ml all-purpose flour
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Directions

Pick over the dried beans and discard any debris.

Wash and drain.

Put beans in a large pot and cover with water.

Let stand 8 hours or overnight.

The next day, chop celery, carrots and onions into ¼ inch pieces.

This is easier with a food processor.

Drain beans. Add vegetables, 5 cups water, ham hocks or ham bone, and pepper to taste.

Add salt if you wish.

Bring to a simmer and cook over low heat for 3 hours or until beans are tender.

Remove ham hocks and set aside to cool.

Remove meat from bones and cut meat into half-inch pieces.

Put 2 cups of the soup into a blender along with the margarine and flour.

Pour this purée back in pan. Purée more of the soup if you prefer a smoother texture.

Add the chopped ham pieces back into the soup.

Simmer for 15 to 20 minutes until soup is slightly thickened.

Good when sprinkled with a few drops of hot pepper sauce just before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 19142% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 19%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 20%
Sugars g
Protein 12g
Vitamin A 112% Vitamin C 7%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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