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Primavera Salad with Warm Dressing

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Recipe

Primavera Salad with Warm Dressing recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
7 ounces tortellini
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20 snow pea pods
pods
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2 medium carrots
peeled, thinly sliced
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¼ pound asparagus
cut in 1 inch pieces
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½ medium cucumbers
peeled, seeded, thinly sliced
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2 scallions, spring or green onions
with tops thinly sliced
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pound feta cheese
cubed
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cup olive oil
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2 tablespoons lemon juice
fresh
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1 large garlic cloves
minced
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½ teaspoon basil
dried
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¼ teaspoon black pepper
freshly ground
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¼ teaspoon red hot pepper sauce
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salt
to taste
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¼ cup parsley leaves
chopped, fresh
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Ingredients

Amount Measure Ingredient Features
202.3 ml/g tortellini
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2E+1 each snow pea pods
pods
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2 medium carrots
peeled, thinly sliced
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113.4 g asparagus
cut in 1 inch pieces
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0.5 medium cucumbers
peeled, seeded, thinly sliced
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2 each scallions, spring or green onions
with tops thinly sliced
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151.2 g feta cheese
cubed
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79 ml olive oil
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3E+1 ml lemon juice
fresh
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1 large garlic cloves
minced
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2.5 ml basil
dried
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1.3 ml black pepper
freshly ground
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1.3 ml red hot pepper sauce
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1 x salt
to taste
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59 ml parsley leaves
chopped, fresh
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Directions

Cook tortellini in large pot of rapidly boiling salted water for about 25 minutes or until tender, stirring occasionally. Drain.

In large pot of boiling water, blanch snow peas for 1 minute. Chill in ice bath until cold. Blanch carrots, then asparagus, until tender crisp. Chill in ice bath until cold.

In a large bowl, combine pasta, all vegetables and cheese.

In a small skillet over medium heat, combine oil, lemon juice, garlic, basil, pepper, hot sauce and salt. Heat until warm. Pour over pasta mixture; sprinkle with parsley and toss until well blended.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 34073% from fat
 % Daily Value *
Total Fat 28g 42%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 509mg 21%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 18g
Vitamin A 119% Vitamin C 23%
Calcium 25% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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