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Brenda's Black Bean Soup

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Submitted by jennica

YIELD

2 servings

PREP

30 min

COOK

120 min

READY

150 min

Ingredients

3 7.1E+2
CUPS ML BLACK BEANS
dried
2 2
EACH EACH HAM HOCK *
1 1
EACH EACH SWEET RED BELL PEPPERS
chopped
1 1
SMALL SMALL ONIONS
chopped
1 1
WHOLE WHOLE ORANGES
sour *
1 15
TABLESPOON ML VINEGAR
½ 118
CUP ML MARGARINE
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Put your beans in a soup pot and cover with water.

Boil, take off the fire and let sit til cool.

Cook onions and bell peppers in ½ the oleo until limp.

Add them and the ham hocks and orange to the cooled beans; cover charitably with water.

Simmer until beans is soft (1 to 2 hours).

Fish out the orange right now, before it gets tore up.

With the rest of the oleo, brown the flour in a black frying pan, then stir it into the beans.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 217 7% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 172mg 7%
Total Carbohydrate 13g 13%
Dietary Fiber 12g 48%
Sugars g
Protein 25g
Vitamin A 21% Vitamin C 144%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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