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My Canadian Pea Soup

Submitted by boris

A variation of the classic french canadian pea soup.

YIELD

6 servings

PREP

8 hrs

COOK

2 hrs

READY

10 hrs

Ingredients

1

POUND SPLIT PEAS *

3

CUP WATER
(cold)

2

POUNDS SMOKED HAM SHANK
or bone *

3

QUARTS WATER
boiling *

1

EACH ONIONS
chopped

1

X CELERY LEAVES *

1

TEASPOON SALT

2

EACH CARROTS
minced

Directions

Wash and sort peas; soak in cold water overnight. Drain and place in a large pot; add water, ham bone, onion, celery leaves, carrots, salt.

Bring to a boil; reduce heat and simmer until peas are very tender, about 2 hours, adding more water if needed. Remove ham; chop and return to soup. Season to taste with salt and pepper.

Also freezes well.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 158g (5.6 oz)

Amount per Serving

Calories 15 0% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 412mg 17%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 4%

Sugars g

Protein 1g

Vitamin A 68% • Vitamin C 4%

Calcium 1% • Iron 1%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb