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My Canadian Pea Soup

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Recipe

A variation of the classic french canadian pea soup.

 

Yield

6 servings

Prep

8 hrs

Cook

2 hrs

Ready

10 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound split peas
* Camera
3 cup water
(cold)
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2 pounds smoked ham shank
or bone
*
3 quarts water
boiling
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1 each onions
chopped
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1 x celery leaves
*
1 teaspoon salt
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2 each carrots
minced
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Ingredients

Amount Measure Ingredient Features
453.6 g split peas
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7.1E+2 ml water
(cold)
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907.2 g smoked ham shank
or bone
*
3 quarts water
boiling
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1 each onions
chopped
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1 x celery leaves
*
5 ml salt
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2 each carrots
minced
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Directions

Wash and sort peas; soak in cold water overnight. Drain and place in a large pot; add water, ham bone, onion, celery leaves, carrots, salt.

Bring to a boil; reduce heat and simmer until peas are very tender, about 2 hours, adding more water if needed. Remove ham; chop and return to soup. Season to taste with salt and pepper.

Also freezes well.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 150% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 68% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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