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Habitant Pea Soup

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

3 hrs

Ready

3 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups yellow split peas
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8 cups water
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2 pounds ham hock
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1 large onions
chopped
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½ cup celery leaves
*
½ teaspoon savory
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¼ teaspoon thyme
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3 tablespoons parsley leaves
fresh, chopped
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1 x black pepper
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1 x salt
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Ingredients

Amount Measure Ingredient Features
473 ml yellow split peas
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1.9 l water
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907.2 g ham hock
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1 large onions
chopped
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118 ml celery leaves
*
2.5 ml savory
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1.3 ml thyme
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45 ml parsley leaves
fresh, chopped
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1 x black pepper
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1 x salt
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Directions

Soak peas overnight.

Drain the peas and place them in a large soup kettle with the water, ham hocks, onion, celery, and seasoning.

Bring to a boil.

Reduce heat, cover, and simmer for three hours, stirring frequently.

The peas are done when soft and creamy. Add black pepper and salt to taste.

Traditional Quebec dish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 612g (21.6 oz)
Amount per Serving
Calories 3513% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 21g 21%
Dietary Fiber 26g 103%
Sugars g
Protein 49g
Vitamin A 7% Vitamin C 13%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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