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Habitant Pea Soup

 

125

Yield

4

servings

Prep

30

min

Cook

3

hrs

Ready

3

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

2 cups yellow split peas
8 cups water
2 pounds ham hock
*
1 large onions
chopped
½ cup celery leaves
*
½ teaspoon savory
*
¼ teaspoon thyme
*
3 tablespoons parsley leaves
fresh, chopped
1 x black pepper
*
1 x salt
*

Directions

Soak peas overnight.

Drain the peas and place them in a large soup kettle with the water, ham hocks, onion, celery, and seasoning.

Bring to a boil.

Reduce heat, cover, and simmer for three hours, stirring frequently.

The peas are done when soft and creamy. Add black pepper and salt to taste.

Traditional Quebec dish.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 612g (21.6 oz)
Amount per Serving
Calories 3513% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 21g 21%
Dietary Fiber 26g 103%
Sugars g
Protein 49g
Vitamin A 7% Vitamin C 13%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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