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Salad recipes

from the Vegetables collection that may be fat-free

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salt33 sugar17 water17 onions16 carrots16 black pepper15 cucumbers14 lemon juice13 green bell peppers13 cabbage13 celery12 vinegar12 apple cider vinegar9 tomatoes8 garlic7 basil7 scallions, spring or green onions7 prepared mustard6 parsley leaves6 ginger5 apples5 red onion5 artichoke hearts5 red cabbage5 radishes5 cilantro4 red wine vinegar4 asparagus4 lettuce4 gelatin, unflavored4 lemon zest4 sweet red bell peppers4 mint leaves4 lettuce leaves4 potatoes3 mushrooms3 oregano3 celery seeds3 dill weed3 rice vinegar3 salad dressing, vinaigrette3 broccoli florets3 salad dressing, french3 cauliflower florets3 beets3 salad dressing, creamy3 flour2 brown sugar2 soy sauce or tamari (for gluten-free)2 honey2 orange juice2 dry mustard2 spinach2 olives2 dijon mustard2 eggplant2 balsamic vinegar2 savory2 caraway seeds2 snow pea pods2 fennel seeds2 white wine vinegar2 bamboo shoots2 black olives2 jello2 salad dressing2 iceberg lettuce2 romaine lettuce2 alfalfa sprouts2 gelatin, flavored2 napa (Chinese) cabbage2 pasta, elbow macaroni2 monosodium glutamate2 boston lettuce2 worcestershire sauce2 ice cubes2 mixed salad greens2 artifical sweetener2 cherry tomatoes2 yellow tomatoes2 white vinegar2 dill seed2 green chili peppers2 sweet yellow bell peppers2 vinaigrette2 cornstarch1 chili powder1 cloves1 cumin1 mayonnaise1 almonds1 zucchini1 buttermilk1 bread crumbs1 bay leaves1 bacon1 allspice1 pineapple1 white pepper1 shallots1 tomato juice1 green beans1 vegetables1 pasta1 seasoned salt1 chili sauce1 poppy seed1 golden raisins1 brown sugar, light1 black beans1 okra1 mung bean sprouts1 pimentos1 feta cheese1 mandarin oranges1 grapes, seedless1 sugar substitute1 watercress1 sweet potatoes, or yams1 pickling spices1 tahini (sesame paste)1 raspberry jam1 red skinned potatoes1 green olives1 bacon bits1 malt vinegar1 red chili peppers1 artichokes1 cranberry juice1 pears1 grapefruit1 salad dressing, italian1 italian plum (roma) tomatoes1 anchovy fillets1 nasturtium flowers1 pasta shells1 brussels sprouts1 cantaloupe1 fennel bulb1 soy sauce, sodium reduced1 miso paste1 yogurt, non-fat1 apple juice concentrate1 square kombu1 hot chili peppers1 belgian endive1 tangerines1 white beans1 mayonnaise, light1 salad dressing, creamy ranch1 pineapple, canned, crushed1 rice, quick cooking1 sweet red bell peppers, roasted1 yogurt, flavored1 serrano chiles1 jicama1 sake1 red kidney beans1 turnip1 thyme1 Niban Dashi1 red hot pepper sauce1 red pepper flakes1 tarragon leaves1 marjoram1 sweet vidalia onions1 bibb lettuce1 parmesan, parmigiano-reggiano cheese, grated1 tomato wedges1 capers1 mixed vegetables1 white eggplants1 pita bread1 chinese preserved turnip1 celery stalks1 brown mustard1 tuna1 nasturtium leaves1 seasoning1 marinade1 cheddar cheese, reduced-fat1 salad dressing mix, italian1 pineapple, fresh1

72 SALAD recipes

Artichoke Pasta Salad
Artichoke Pasta Salad

A scrumptious pasta salad that's both healthy and easy to make!

6 Minute Veggie Salad
6 Minute Veggie Salad

Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.

Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette
Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette

Different kinds of fresh vegetables are tossed with this flavourful vinaigrette, it goes well with any kind of main dish, or even good on its own!

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Homestead Salad

Homestead salad with mixed vegetables and kidney beans in a cooked sweet vinegar dressing with mustard. Make a day ahead for the best flavor.

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Cucumber & Tomato Salad

Turkish-style cucumber and tomato salad with paper-thin onion, fresh dill, green chili peppers, and a lemon-vinegar dressing. A bright, crisp side dish.

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Jackstraw Salad

Jackstraw salad with matchstick-cut apple, shredded cabbage, celery, green pepper, and onion rings tossed in poppy seed dressing. A crunchy, colorful slaw-style side salad that's diabetic-friendly.

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Shepherd's Salad

Classic Turkish çoban salatası, the chopped 'shepherd's salad' of tomatoes, cucumber, onion, green pepper, and parsley dressed with lemon and olive oil. Bright, fresh, and built for summer.

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Chinese Salad

Chinese salad with Bibb and Boston lettuce, napa cabbage, water chestnuts, bamboo shoots, and bean sprouts tossed in soy French dressing. Crisp and light.

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Mushroom Salad

Mushroom salad tosses crisp iceberg and Boston lettuce with cucumbers, green beans, and raw sliced mushrooms in French dressing. Light, vegetarian, diabetic-friendly side.

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Scandinavian Beet Salad

Scandinavian beet salad with sliced boiled beets marinated in a caraway-infused vinegar dressing. A traditional Nordic side dish that needs 8 hours to absorb the sweet-tangy flavors.

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Perfection Salad

Perfection salad is a vintage molded gelatin salad with shredded cabbage, celery, green pepper, and pimento suspended in a tangy lemon-vinegar aspic. A retro potluck classic that chills until firm.

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Summer Salad

Light summer salad with shredded apples, carrots, crushed pineapple, and lemon zest in a vanilla yogurt dressing over crisp lettuce. Fresh, fruity, and no cooking required.

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Relish Salad

Tangy cabbage relish salad tossed in a sweet-and-sour dressing of brown sugar, dry mustard, and apple cider vinegar. No mayo, no oil, ready in 15 minutes.

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Cold Potato Salad

German-style cold potato salad dressed with vinegar, mustard, and dill seed. No mayo, no eggs. Naturally creamy from reserved starchy potato water.

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Radish Celery Salad

Crisp radish and celery salad with low-calorie French dressing, served chilled on lettuce. A crunchy, diabetic-friendly vegetarian side dish with just four ingredients and zero cooking.

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Sliced Beet Salad

Sliced beet salad marinated with grapefruit, bay leaf, cloves, and allspice for a tangy, warmly spiced side dish. Diabetic-friendly and vegetarian.