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Cucumber and Tomato Salad

 

96

Yield

6

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 large tomatoes
1 each cucumbers
1 small onions
1 tablespoon dill weed
fresh
1 x salt
*
2 each green chili peppers
chopped
*
1 tablespoon vinegar
1 x salad dressing, vinaigrette
oil and lemon
*

Directions

Cut tomatoes into 10 wedges.

Pare the cucumber; cut it in half lengthwise and then in thin slices.

Cut onion in half lengthwise and then slice paper thin.

Put the onion slices into a bowl, sprinkle with salt and squeeze in the palm of a hand.

Rinse and pat dry.

On a platter, arrange in succession rows of tomatoes, cucumber slices and onion pieces.

Sprinkle with the dill, salt and chili pepper.

Mix vinegar and dressing and pour over the salad enough to moisten it well.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 2510% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 7% Vitamin C 36%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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