442 recipes
Pineapple gelatin dessert made with crushed pineapple, unflavored gelatin, cinnamon, and lemon juice. A light, no-sugar-added, diabetic-friendly molded dessert.
Chicken and broccoli skillet, a light one-pan dinner of crisp-tender broccoli, juicy chicken breast and burst cherry tomatoes seasoned with lemon pepper and thyme. Diabetic-friendly and made with barely any oil.
A savory chicken soup that's made with corn, carrots, celery and egg noodles.
Enjoy the sunshine with this soft and delicious bread that's made with orange juice.
Crustless low-calorie pumpkin pie made with skim evaporated milk, Bisquick, and sugar substitute. Diabetic-friendly and blender-easy with just 10 minutes of prep.
Southern-style buttermilk cornbread with only 1 tablespoon of sugar. A traditional savory cornbread, lower in sugar and fat, that pairs with chili, beans, and barbecue.
A lighter noodle casserole made with low-fat cottage cheese, skim milk, carrots, and mushrooms seasoned with basil and thyme. Diabetic-friendly and big enough to feed a crowd. Serves 12.
Fluffy whole wheat blueberry pancakes with just 5 minutes of prep. Made with low-fat milk and minimal oil, these are a fiber-rich breakfast the whole family will love.
Very easy recipe. I substituted peach-mango Kool Aid for the strawberry, and diced a fresh mango for garnish. Delicious and light!
Popeye Pie is a crustless spinach quiche with fresh spinach, eggs, milk, Parmesan, celery, and nutmeg. Low-fat and diabetic-friendly, this savory pie has no pastry shell to weigh it down.
Sugar-free blond brownies built on a no-sugar white cake mix with mint chocolate chips and peanut butter chips folded in. A diabetic-friendly dessert with classic blondie texture and chocolate-mint surprise.
Fluffy homemade biscuits with pureed kidney beans baked right into the dough. Extra protein, whole wheat fiber, and golden-brown tops. Nobody will guess the secret ingredient.
Buttercup squash is one of the sweetest varieties of winter squash, and its seeds make a great snack, just like pumpkin seeds.
Walford salad is a Waldorf-style fruit salad with celery, grapes, diced apple, dates, and walnuts in a wine-thinned mayonnaise dressing. Crisp, sweet, no cooking required.
Chicken and barley salad with tomatoes, celery, red onion, and a lemon-Dijon dressing. A high-fiber, diabetic-friendly main dish salad with a chewy, satisfying grain base.
A delicious and hearty stew made with kohlrabies, sweet potatoes, chickpeas and raisins.