Search
by Ingredient

Molded Vegetable Salad

StarStarStarStarHalf star

Submitted by jatwood

Molded vegetable salad sets crunchy cabbage, carrots, and celery in tangy orange diet gelatin with celery seed. A retro low-calorie potluck classic.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

135 min

A Retro Crunch Salad That Earns Its Place

This molded vegetable salad is a 1960s church-supper staple, and it earns its second chance for one reason: orange diet gelatin and crunchy raw vegetables shouldn’t work together, but they do. The sweet citrus base balances the cabbage and carrot crunch, and a pinch of celery seed pulls everything into savory territory.

The make-or-break step is timing. The recipe says chill the gelatin until it’s the consistency of egg white before folding in vegetables. Add them too early and they sink to the bottom, leaving a clear gelatin top with vegetables crammed underneath. Wait too long and the gelatin sets up before you can stir.

When the timing’s right, the vegetables suspend evenly throughout the mold, giving you that signature crystalline cross-section every slice.

Kitchen Tips

  • Lightly oil the mold with neutral oil before pouring in the gelatin. The salad releases cleanly with no sticking.
  • Dip the mold briefly in warm water before unmolding. Too long and you’ll melt the edges; too short and it won’t release.
  • Pat the carrots and cabbage dry on a clean towel. Wet vegetables thin the gelatin and weaken the set.
  • Use very fine dice or shred. Big chunks tear the salad when you slice.
  • Make it the night before. Overnight chilling gives the firmest set and the cleanest cuts.

Variations

  • Swap orange gelatin for lime or lemon for a savory-leaning salad.
  • Add ¼ cup chopped pecans or walnuts for crunch contrast.
  • Stir in a tablespoon of cider vinegar for a sweet-tart profile reminiscent of slaw.

Ingredients

1 1
ENVELOPE ENVELOPE GELATIN, FLAVORED
orange, diet or low-cal *
2 473
CUPS ML WATER
boiling
½ 118
CUP ML CABBAGE
white, chopped
½ 118
CUP ML CARROTS
shredded
½ 118
CUP ML CELERY
finely chopped
¼ 1.3
TEASPOON ML CELERY SEED

Directions

Dissolve gelatin in boiling water.

Chill until consistency of egg white.

Fold in vegetables and celery seeds.

Pour in 1 quart mold and rerfrigerate until firm.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 11 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 55% Vitamin C 9%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Email this recipe