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Healthy Banana Bread

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Submitted by freckleface

YIELD

18 servings

PREP

20 min

COOK

60 min

READY

Ingredients

2 ¼ 532
158
CUP ML WHEAT GERM
honey-crunch
½ 118
CUP ML ROLLED OATS
uncooked
¼ 59
CUP ML BROWN SUGAR
packed *
1 15
TABLESPOON ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BAKING SODA
10 1.5E+2
TABLESPOONS ML MARGARINE *
1 ½ 355
CUPS ML BANANAS
mashed
6 173.4
OUNCES ML/G APPLE JUICE CONCENTRATE
thawed
½ 118
CUP ML LIQUID EGG SUBSTITUTE
thawed
79
CUP ML WALNUTS
chopped
1 5
TEASPOON ML VANILLA EXTRACT

Directions

About 2 Hours before serving, or early in the day:

Preheat oven to 350℉ (180℃).

Grease 9×5 inch loaf pan.

In large bowl, mix first 7 ingredients.

With pastry blender, cut in corn-oil spread until mixture resembles coarse crumbs.

Stir in bananas, undiluted apple-juice concentrate, egg substitute, walnuts, and vanilla just until flour is moistened.

Spoon batter into pan.

Bake 60 minutes or until toothpick inserted into center of bread comes out clean.

Cool bread in pan on wire rack 10 minutes; remove from pan and cool slightely.

Serve warm, or cool completely to serve later.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 142 16% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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