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Whipped Summer Squash

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Recipe

 

Yield

3 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cups yellow summer squash
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¼ cup evaporated milk
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2 teaspoons butter
or margarine
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml yellow summer squash
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59 ml evaporated milk
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1E+1 ml butter
or margarine
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1 x salt and black pepper
to taste
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Directions

Peel and cut squash into small pieces.

Place in sauce pan with small amount of water.

Bring to a boil; reduce heat and simmer until squash is crisp-tender.

Drain. Beat squash with rotary beater; add evaporated milk and butter.

Beat until light and fluffy. Add salt and pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 14g (0.5 oz)
Amount per Serving
Calories 3684% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 29mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 
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