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Sesame Chicken with Broccoli

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YIELD

4 servings

PREP

15 min

COOK

15 min

READY

60 min

Ingredients

1 237
CUP ML CHICKEN BREASTS
skinned, boned, cubed
1 237
TEASPOON ML POULTRY SEASONING *
½ 2.5
TEASPOON ML PAPRIKA
1 5
TEASPOON ML GINGER ROOT
minced
2 3E+1
TABLESPOONS ML SESAME SEEDS
toasted
½ 118
CUP ML ONIONS
chopped
5 75
TABLESPOONS ML ORANGE JUICE
concentrate
¼ 59
CUP ML WATER
1 453.6
POUND G BROCCOLI FLORETS
coarsely chopped
1 1
EACH LEMON

Directions

Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes.

Heat wok or skillet over medium hight heat.

Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender.

Do not overcook.

Serve with fresh lemon wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 134 27% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 59mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 31g
Vitamin A 71% Vitamin C 198%
Calcium 11% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Sodium
 
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