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Quick And Tasty Chicken Soup

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Recipe

Everyone loves chicken soup so try this quick and easy recipe that can get rid of a cold in no time!

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ cup chicken
cooked, diced
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1 ½ cup chicken broth
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1 cup water
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2 tablespoons onions
finely chopped
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¼ cup celery
finely diced
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½ teaspoon thyme
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½ tablespoon arrowroot flour
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1 tablespoon water
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Ingredients

Amount Measure Ingredient Features
355 ml chicken
cooked, diced
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355 ml chicken broth
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237 ml water
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3E+1 ml onions
finely chopped
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59 ml celery
finely diced
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2.5 ml thyme
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7.5 ml arrowroot flour
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15 ml water
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Directions

Simmer first seven ingredients for about 10 minutes. Make paste of arrowroot and 1 tablespoon water, add to soup. Cook until clear and smooth, takes just a few seconds.

Food Exchange per serving: 2 ¾ LEAN MEAT EXCHANGES CAL: 185



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 13833% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 182mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 35g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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