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Broccoli & Pine Nuts

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

5 min

Ready

20 min
Low Cholesterol, Trans-fat Free, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds broccoli florets
fresh
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1 tablespoon butter
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3 tablespoons lime juice
fresh
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¼ cup pine nuts
toasted
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Ingredients

Amount Measure Ingredient Features
907.2 g broccoli florets
fresh
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15 ml butter
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45 ml lime juice
fresh
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59 ml pine nuts
toasted
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Directions

Trim off fresh stems and cut broccoli into flowerets about 3 inches long.

Steam over boiling water until crisp-tender, about 2 minutes.

Drain and let dry on paper towels.

In a non-stick skillet and stir-fry 3 minutes.

Just before serving, toss pine nuts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 14857% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 82mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 16g
Vitamin A 138% Vitamin C 358%
Calcium 11% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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