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Indian Carrot Salad

 

24

Yield

8

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 tablespoon corn oil
1 tablespoon lime juice
½ teaspoon cumin
ground
½ teaspoon cinnamon
¼ teaspoon salt
½ teaspoon garlic
minced
4 cups carrots
& cooked
½ cup wheat berries
cooked; for garnish
*

Directions

Whisk oil and lime juice together in large bowl.

Whisk in cumin, cinnamon, salt and garlic.

Sir in carrot.

Cover and refregerate until cold.

Serve chilled, garnished with wheat sprouts.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 4038% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 1g
Vitamin A 215% Vitamin C 7%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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