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Deviled Smelt

Crispy deep-fried smelt coated in a fiery blend of dry mustard, cayenne, and lemon zest. Double-fried for maximum crunch, these little fish make an addictive appetizer or light seafood dinner in just 30 minutes.

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Spicy Breakfast Pattycakes

Crispy homemade turkey breakfast sausage patties seasoned with fresh basil, parsley, garlic, ginger, and red pepper flakes. A leaner, herb-packed alternative to store-bought pork sausage.

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Shrimp & Lobster Bouillabaisse

Shrimp and lobster tail bouillabaisse in a tomato-clam broth with leeks, Cajun seasoning, and orange zest. Served over toasted French bread for a stunning seafood supper.

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Bob's Chicken Tetrazzini

This is a quick chicken recipe, and goes very well!

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Quick Tortillas/Capati Rolls

This is a low-fat recipe, and very healthy and tasty!

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Baked Potato with Rosemary, Mushroom Sauce

Potatoes and mushrooms, these two vegetables are both healthy and nutritional. Very nice combination.

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Fresh Herbed Chicken Breasts

Another easy way to enjoy chicken, chicken breasts are cooked with fresh herb, very great.

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Broiled Chicken with Roasted Garlic Sauce

Succulent chicken is served with a creamy and garlicky sauce. A delicious dinner will please even pickiest eater.

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Raspberry & Walnut Vinaigrette

Why buy salad dressing when it's easy to make your own, here's a Raspberry Walnut dressing that can be made ahead and is ready when you are. Makes about two cups of dressing.

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Apricot Chicken Salad (Low Fat)

The sweetness of apricot preserves is brightened with lemon and balanced by a bit of cayenne pepper with some toasted nuts for added texture. This recipe is lightened by replacing the typical mayo with yogurt and delivers a cleaner taste on the palate.

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Catfish & Crawfish Mold

A creamy Cajun appetizer mold blending catfish and crawfish with cream cheese, white wine, hot sauce, and Worcestershire. No cooking required. Just chill overnight and serve with crackers.

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Chicken Seasoning Mix

Homemade Cajun chicken seasoning with three kinds of pepper, garlic, onion, filé powder, and ground bay leaves. Mix it up in 5 minutes and keep it in the pantry.

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Chicken with Shallots & Sundried Tomatoes

Sliced chicken breast sautéed with fresh herbs, tossed in a creamy white wine sauce with shallots, garlic, and chewy sundried tomatoes. A quick, elegant 30-minute dinner for six.

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Sweet Sour Coleslaw

A tangy, mayo-free coleslaw dressed with a warm vinegar, mustard, and celery seed dressing over shredded cabbage, carrots, and bell peppers. Keeps in the fridge for days.

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Cheesy Mushroom Canapes

Thick slices of French bread topped with a savory cheddar and mushroom spread spiked with dry mustard and Worcestershire, then broiled until bubbly. These cheesy mushroom canapés are a crowd-pleasing appetizer in 30 minutes.

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Cheesy Spanish Omelette

A hearty skillet omelette packed with bacon, red bell pepper, cabbage, and onion, spiced with fenugreek and coriander, then broiled under melted cheddar. This cheesy Spanish omelette feeds four in just 20 minutes.

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