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Deviled Smelt

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
12 ounces smelts
thawed if frozen
*
¼ cup all-purpose flour
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¼ teaspoon salt
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1 teaspoon dry mustard
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¼ teaspoon cayenne pepper
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½ teaspoon paprika
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1 each lemon zest
finely grated
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1 x vegetable oil
for frying
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2 tablespoons parsley leaves
chopped fresh
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1 wedges lemon
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1 x lemon zest
strips
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1 sprigs dill weed, fresh
fresh
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g smelts
thawed if frozen
*
59 ml all-purpose flour
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1.3 ml salt
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5 ml dry mustard
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1.3 ml cayenne pepper
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2.5 ml paprika
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1 each lemon zest
finely grated
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1 x vegetable oil
for frying
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3E+1 ml parsley leaves
chopped fresh
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1 wedges lemon
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1 x lemon zest
strips
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1 sprigs dill weed, fresh
fresh
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Directions

Rinse smelt under cold running water.

Pat dry on paper towels.

In a plastic bag, combine flour, salt, mustard, cayenne pepper, paprika and lemon peel.

Add smelt and shake well until fish are evenly coated.

Half fill a deep-fat fryer or saucepan with oil; heat to 375℉ (190℃) F or until a ½ inch cube of day-old bread browns in 40 seconds.

Place ½ of smelt in a frying basket.

Lower basket gradually into hot oil and fry 1 minute, shaking basket frequently.

Drain on paper towels.

Reheat oil to 375℉ (190℃).

Repeat with remaining smelt.

Place all of smelt into basket and fry 1 to 2 minutes more or until lightly golden and crisp.

Drain on paper towels.

Turn into a warm serving dish, sprinkle with chopped parsley and serve hot with lemon wedges.

Garnish with lemon peel strips and dill sprigs, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 3210% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 4%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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