8,375 high fibre recipes

Fresh apple muffins from Austin's Texas French Bread bakery, with whole wheat pastry flour, juicy chopped apples, raisins, and walnuts. A bakery-style breakfast muffin with hearty fiber and warm cinnamon.

This recipe comes from Italy by way of Argentina. Maxwell Mowry of Charleston got this recipe when he lived in Buenos Aires in the early l970s. Since there are more people of Italian ancestry in Argentina than of Spanish ancestry, it is not surprising to find panettone there, where it is called in Spanish pan dulce, meaning 'sweet bread.' At Christmas in Argentina, pan dulce is eaten accompanied by sparkling apple cider. Houseware shops in Argentina sell special tall cylindrical springform pans to bake the pan dulce, but an empty, greased 1-pound coffee can may be used.

Ripe banana bread blends mashed bananas with whole wheat and all-purpose flour, butter, eggs, and chopped walnuts for a tender, fiber-rich quick bread loaf. A half-whole-wheat upgrade.

Intensely fudgy brownies made with melted unsweetened chocolate, swirled with a tangy chocolate cream cheese topping and studded with toasted nuts. Dense, rich and squidgy in the middle.

Cowboy cookies loaded with old-fashioned rolled oats and semi-sweet chocolate chips, made big-batch style with butter, dark brown sugar, and three eggs. Hearty, chewy oatmeal chocolate chip cookies that hold up in lunchboxes.

Christmas memory fruitcake steams then bakes a bourbon-soaked, dense old-fashioned fruitcake loaded with Brazil nuts, raisins, candied fruit, figs, and warming spices. Heirloom holiday recipe.

Banana oatmeal pecan bread with whole wheat flour, rolled oats, ripe bananas, honey, and a generous cup of broken pecans. A hearty quickbread with no white sugar.

Soft Portuguese sweet bread (massa sovada) is an enriched egg and butter loaf with a tender, slightly sweet crumb. A traditional Easter and weekend bread baked into pillowy round loaves.

Country pumpkin bread baked into two tender loaves studded with walnuts and raisins. Warm cinnamon and allspice, perfect for fall mornings, Thanksgiving brunch, or holiday gifting.

Moist pumpkin quick bread spiced with cinnamon and pumpkin pie spice, made with canned pumpkin puree. A double-loaf recipe perfect for Thanksgiving and Christmas gift-giving.

Carrot cake with crushed pineapple, raisins, cinnamon, and ginger. Moist, tender crumb perfect with cream cheese frosting. Makes a sheet cake or 4 mini loaves.

Mom's chocolate chip pecan cookies use shortening instead of butter for thicker, chewier cookies that hold their shape, packed with semi-sweet chocolate morsels and toasted pecans throughout.

Triple chocolate muffins with melted unsweetened chocolate in the batter, plus milk and semi-sweet chocolate chips folded through. Buttermilk keeps the crumb tender; toasted walnuts are an optional crunch.

Traditional Christmas fruitcake with brandy-soaked candied citrus peel, citron, currants, and raisins, deeply spiced and aged in a tin with periodic brandy basting before the holidays.

Pumpkin bundt cake with two cups of mashed pumpkin, cinnamon, chopped pecans, and optional chocolate chips. Tall, moist, golden fall cake that serves 16.

Eugenie's baklava layers crisp, buttery phyllo with a spiced walnut filling and soaks it in a honey-lemon syrup, complete with a cook's secret for shatteringly crisp, never-soggy layers. A Mediterranean classic.