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Spiced Chickpea & Pasta Stew

This delicious Indian stew is made with chickpeas, lentils, pastas and the herb mixture, it's tasty, flavorful and filling. A bowl of stew has almost all the nutritions and flavors you need.

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Tofu, Lettuce & Tomato Sandwich

Very different sandwich, we use tofu, lettuce and tomato, so healthy and savory, if you have got tired of meat, try this vegetarian sandwich, big hit.

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Healthy Garden Salad

This is a very healthy salad, different kinds of vegetables, we always cook this simple and tasty salad.

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Cannellini Bean mash

Quick and simple to prepare and very healthy. Replaces potato or rice or pasta. Great with grilled chicken or fish or lamb.

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Soy Lime Roasted Tofu

If you are looking for a tofu recipe, you should try it, you will love it. Enjoy.

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