Don't miss another issue…      Subscribe

Curried Leftover Turkey and Pasta Salad

 

.
23

Yield

6

servings

Prep

10

min

Cook

10

min

Ready

26

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

12 ounces pasta shells
whole wheat, or bow ties, or other pasta
4 tablespoons almonds
slivered
1 tablespoon curry powder
or to taste
cup mayonnaise, light
plus 1 tablespoon
*
½ cup yogurt, low-fat
plain, or low-fat sour cream
cup mango chutney
*
1 teaspoon turmeric
teaspoon cinnamon
ground
*
teaspoon cayenne pepper
or to taste
*
2 cups turkey
cooked, or chicken, cut into 1-inch pieces
*
cup raisins, seedless
cup celery
diced
½ cup scallions, spring or green onions
chopped
1 x salt
to taste
*
1 x black pepper
freshly ground, to taste
*

Directions

Cook pasta in a large pot of lightly salted water until al dente, 9 to 11 minutes.

Drain and rinse. Set aside.

Toast almonds in a small dry skillet over low heat, stirring constantly, until golden, 2 to 4 minutes.

Remove from the heat and transfer to a plate to cool.

Return the pan to the stovetop and stir in curry powder.

Toast, stirring constantly, over low heat until fragrant, about 30 seconds to 1 minute.

Transfer to a small bowl, mix in mayonnaise, yogurt, chutney, turmeric, cinnamon and ground red pepper.

Add chicken, raisins, scallions, celery and the reserved pasta in a large bowl and combine well.

Stir in the dressing and toss to evenly coat.

Taste and adjust seasonings with salt, black pepper and ground red pepper.

Sprinkle the toasted almonds on top.

Serve warm.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 11223% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 26mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 8g
Vitamin A 3% Vitamin C 4%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed