880 healthy recipes

.

.

A creamy dessert combining coconut, dragon fruit and cashew nuts. Dragon fruit is a rich source of antioxidants and fibre, cashews deliver heart-protective monosaturated fats, while the fat contained in coconut meat has been shown to exhibit anti-microbial, antibacterial and antifungal properties. Coconuts also contain lauric acid (found most abundantly in mothers’ milk) which is an important immune system booster. Despite its bad reputation, coconut oil is one of the healthiest oils available.

A yummy alternative to meat and potatoes.

the best smoothie EVER, and you can make it in the comfort of your own home :)

Favourite Citrus Shrimp and Scallops recipe

This reduced-fat Chicken Jubilee recipe broils chicken until the skin is golden brown and finishes the main dish on the stovetop. It can be prepared ahead, if desired, to save time the next day.

Authentic Hot and Sour Soup recipe

Another kind of dumplings, steamed dumplings, but still a popular recipe too!