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Spinach Salad in Fresh Orange Dressing with Pine Nuts

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Recipe

Spinach Salad in Fresh Orange Dressing with Pine Nuts recipe

 

Yield

4 servings

Prep

35 min

Cook

6 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 oranges
chilled
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4 cups spinach
trimmed
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1 ½ cups watercress
trimmed
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1 tablespoon pine nuts
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cup shallots
minced
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2 garlic cloves
peeled, minced
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5 tablespoons balsamic vinegar
white
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2 teaspoons sherry vinegar
black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
6 each oranges
chilled
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946 ml spinach
trimmed
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355 ml watercress
trimmed
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15 ml pine nuts
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79 ml shallots
minced
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2 each garlic cloves
peeled, minced
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75 ml balsamic vinegar
white
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1E+1 ml sherry vinegar
1 x black pepper
freshly ground
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Directions

Peel the oranges and remove the white pith. Over a bowl positioned to catch the juice, separate the segments of each orange from the membrane with a sharp knife, discarding the seeds, and set them aside.

Squeeze the residual juice from the membranes into the bowl and reserve. Combine the spinach and watercress in a mixing bowl.

Put the pine nuts in a small sauté pan and cook over medium heat for about 6 minutes, shaking the pan occasionally, until the nuts are golden brown. Transfer the pine nuts to a small bowl.

Put the shallots, garlic, vinegars and reserved orange juice into the sauté pan. Bring to a bowl over low heat.

Stir in the black pepper (to taste), then pour the dressing over the spinach and watercress. Toss to coat.

Arrange mixture on salad plates, spoon orange segments atop each and garnish with the pine nuts and, if you like, orange wheels.

MAKING ORANGE WHEELS

Slice an unpeeled orange into ¼ inch rounds.

Make a cute halfway across each round, from the peel to the core, and twist the sides of the cut in opposite directions so that the top half of the round will stand upright when placed on the salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 4631% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 68% Vitamin C 26%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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