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Scandanavian Salmon Souffle

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Submitted by bruzbros22

YIELD

1 souffle

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

1 1
SLICE SLICE WHOLE WHEAT BREAD
¼ 59
CUP ML CANNED SALMON
drained, flaked *
1 1
EACH EACH EGGS
beaten
½ 118
CUP ML EVAPORATED MILK
skim
1 15
TABLESPOON ML ONIONS
chopped
1 15
TABLESPOON ML CELERY
chopped
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML DILL WEED
dried
1 1
DASH DASH BLACK PEPPER *
¼ 1.3
TEASPOON ML WORCESTERSHIRE SAUCE

Directions

Preheat oven to 350℉ (180℃).

Coat small souffle dish with non-stick spray.

In bowl, break bread into small pieces.

Mix in remaining ingredients.

Pour mixture into prepared souffle dish.

Bake 35 minutes or until knife inserted in center comes out clean.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 55 41% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 71mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 4%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Trans-fat Free, Low Carb, Low Sodium
 

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