Scandanavian Salmon Souffle
Yield
1 soufflePrep
10 minCook
35 minReady
45 minLow Fat, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | slice |
whole wheat bread
|
|
| ¼ | cup |
canned salmon
drained, flaked |
*
|
| 1 | each |
eggs
beaten |
|
| ½ | cup |
evaporated milk
skim |
|
| 1 | tablespoon |
onions
chopped |
|
| 1 | tablespoon |
celery
chopped |
|
| 1 | tablespoon |
parsley leaves
chopped |
|
| 1 | teaspoon |
lemon juice
|
|
| ¼ | teaspoon |
dill weed
dried |
|
| 1 | dash |
black pepper
|
*
|
| ¼ | teaspoon |
worcestershire sauce
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | slice |
whole wheat bread
|
|
| 59 | ml |
canned salmon
drained, flaked |
*
|
| 1 | each |
eggs
beaten |
|
| 118 | ml |
evaporated milk
skim |
|
| 15 | ml |
onions
chopped |
|
| 15 | ml |
celery
chopped |
|
| 15 | ml |
parsley leaves
chopped |
|
| 5 | ml |
lemon juice
|
|
| 1.3 | ml |
dill weed
dried |
|
| 1 | dash |
black pepper
|
*
|
| 1.3 | ml |
worcestershire sauce
|
|
Directions
Preheat oven to 350℉ (180℃).
Coat small souffle dish with non-stick spray.
In bowl, break bread into small pieces.
Mix in remaining ingredients.
Pour mixture into prepared souffle dish.
Bake 35 minutes or until knife inserted in center comes out clean.
