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Scandanavian Salmon Souffle

 

11

Yield

1

souffle

Prep

10

min

Cook

35

min

Ready

45

min

Low Fat, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 slice whole wheat bread
¼ cup canned salmon
drained, flaked
*
1 each eggs
beaten
½ cup evaporated milk
skim
1 tablespoon onions
chopped
1 tablespoon celery
chopped
1 tablespoon parsley leaves
chopped
1 teaspoon lemon juice
¼ teaspoon dill weed
dried
*
1 dash black pepper
*
¼ teaspoon worcestershire sauce

Directions

Preheat oven to 350℉ (180℃).

Coat small souffle dish with non-stick spray.

In bowl, break bread into small pieces.

Mix in remaining ingredients.

Pour mixture into prepared souffle dish.

Bake 35 minutes or until knife inserted in center comes out clean.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 5541% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 71mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 4%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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