Search
by Ingredient

Tropical Chicken Kabobs

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

24 hrs
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup lime juice
Camera
1 tablespoon vegetable oil
Camera
1 tablespoon honey
Camera
6 each chicken breast halves, boneless, skinless
* 4 oz each, skinned, boned, cut into 1 1/2" pieces
Camera
12 each pearl onions
peeled
* Camera
1 each green bell peppers
large, * seeded, and cut into 2" pieces
Camera
1 medium papayas
* seeded, and cut into 2" pieces
Camera
1 ½ cups pineapple chunks
fresh
* Camera

Ingredients

Amount Measure Ingredient Features
79 ml lime juice
Camera
15 ml vegetable oil
Camera
15 ml honey
Camera
6 each chicken breast halves, boneless, skinless
* 4 oz each, skinned, boned, cut into 1 1/2" pieces
Camera
12 each pearl onions
peeled
* Camera
1 each green bell peppers
large, * seeded, and cut into 2" pieces
Camera
1 medium papayas
* seeded, and cut into 2" pieces
Camera
355 ml pineapple chunks
fresh
* Camera

Directions

Combine lime juice, vegetable oil, and honey in a shallow dish.

Add chicken; toss gently.

Cover and marinate in refrigerator 8 hours or overnight, stirring occasionally.

Remove chicken from marinade, reserving marinade.

Alternate chicken, onion, pepper, papaya, and pineapple on 6 (12") skewers.

Coat grill rack with Pam; place rack on grill over medium-hot coals.

Place kabobs on rack, and cook 15 to 20 minutes or until done, turning and basting frequently with reserved marinade.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 19624% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 66mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 54g
Vitamin A 13% Vitamin C 86%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe