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Tropical Chicken Kabobs

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Submitted by edgarx

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

24 hrs

Ingredients

79
CUP ML LIME JUICE
1 15
TABLESPOON ML VEGETABLE OIL
1 15
TABLESPOON ML HONEY
6 6
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
* 4 oz each, skinned, boned, cut into 1 1/2" pieces
12 12
EACH EACH PEARL ONIONS
peeled *
1 1
EACH EACH GREEN BELL PEPPERS
large, * seeded, and cut into 2" pieces
1 1
MEDIUM MEDIUM PAPAYAS
* seeded, and cut into 2" pieces
1 ½ 355
CUPS ML PINEAPPLE CHUNKS
fresh *

Directions

Combine lime juice, vegetable oil, and honey in a shallow dish.

Add chicken; toss gently.

Cover and marinate in refrigerator 8 hours or overnight, stirring occasionally.

Remove chicken from marinade, reserving marinade.

Alternate chicken, onion, pepper, papaya, and pineapple on 6 (12") skewers.

Coat grill rack with Pam; place rack on grill over medium-hot coals.

Place kabobs on rack, and cook 15 to 20 minutes or until done, turning and basting frequently with reserved marinade.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 196 24% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 66mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 54g
Vitamin A 13% Vitamin C 86%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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