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492 healthy recipes

that are low in salt ready in 30 to 60 minutes

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Herbed Tomato Soup
Herbed Tomato Soup

Herbed Tomato Soup recipe

High-Fibre Apple Pancakes
High-Fibre Apple Pancakes

This whole-wheat apple pancake is high in fibre, uses yeast and is completely dairy-free.

Dad's Butternut Soup
Dad's Butternut Soup

Butternut Soup recipe

Mom's Granola
Mom's Granola

Mom's Granola recipe

Blueberry Crunch Coffee Cake (Healthier Version)
Blueberry Crunch Coffee Cake (Healthier Version)

Using whole wheat flour, applesauce and grapeseeds oil makes this coffee cake super moist and delicious.

Citrus Salad with Watercress and Shaved Parmesan
Citrus Salad with Watercress & Shaved Parmesan

Grapefruit, orange and watercress create this refreshing and light salad. Great to serve before or after any heavier fat laden meal to clean the palate. Also good to incorporate some fall and winter fruit.

Carrot Slaw with Cashews
Carrot Slaw with Cashews

It's an easy way to make a simply tasty yet refreshing carrot slaw.

Caramelized Apple Crepes
Caramelized Apple Crepes

Submitted by Victoria Sheridan (Fall 2011)

Crunchy Granola
Crunchy Granola

Crunchy Granola recipe

Gluten-Free Granola (Breakfast)
Gluten-Free Granola (Breakfast)

A healthy version of a common breakfast staple, it provides steady-release energy through the day and delivers important nutrients such as iron, selenium and calcium, among others. Easy to make ahead and pack for a day at the office.

Turkey Cocktail Meatballs
Turkey Cocktail Meatballs

Turkey Cocktail Meatballs recipe

Chipotle Potato Salad
Chipotle Potato Salad

Quick, easy and delicious potato salad to share!

4th of July Grilled Portobello Burgers
4th of July Grilled Portobello Burgers

Succulent grilled portobello mushroom has the meaty texture, which is ideal for burger. It's also marinated in a garlicky-herby-lemony marinade to build up more flavour.

Best Blueberry and Maple Syrup Muffins
Best Blueberry & Maple Syrup Muffins

Blueberry and Maple Syrup Muffins recipe

Aduki and Squash Soup
Aduki & Squash Soup

Aduki and Squash Soup recipe

Showing 17 - 32 of 492 recipes