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Dad's Butternut Soup

Dad's Butternut Soup

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Butternut Soup recipe

YIELD

8 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

2 907.2
POUNDS G BUTTERNUT SQUASH
and cubed
2 2
EACH EACH APPLES
peeled and cubed
1 1
EACH EACH ONIONS
large, chopped
3 45
TABLESPOONS ML BUTTER
1 5
TEASPOON ML GINGER
ground
½ 118
CUP ML APPLE CIDER *
2 473
CUPS ML VEGETABLE STOCK
½ 118
CUP ML MILK
or cream

Directions

Heat the butter in a soup pot and sauté the onions until they are softened.

Add the squash and apples and the ground ginger.

Add the cider and stock, cover and cook until softened, about 25 minutes or longer.

Blend the soup, thinning with additional stock if needed.

Puree to desired consistency if desired.

Heat and add milk or cream just before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 148 38% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 57mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 342% Vitamin C 43%
Calcium 10% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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