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214 healthy recipes

that are high-fiber ready in 30 minutes or less

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Whole Wheat Blueberry Yogurt Pancakes with Blueberry Sauce
Whole Wheat Blueberry Yogurt Pancakes with Blueberry Sauce

These deliciously moist pancakes are so easy to make and also packed with goodness. You can find juicy blueberry bursts in every bite. A perfect breakfast with a cup of orange juice.

12 Grain Crepes
12 Grain Crepes

With most 12 grain flour and whole wheat flour, these crepes come out super healthy with great nutty flavor. Fill these warm crepes with jam, fruits, or even savory filling such as sauteed vegetables or leftover cooked meat dishes. They are great at any time of the day, breakfast, lunch or supper.

Martha's Pumpkin and White Bean Soup
Martha's Pumpkin & White Bean Soup

Martha's Pumpkin and White Bean Soup recipe

Warm Crepes with Berry Sauce
Warm Crepes with Berry Sauce

Warm, juicy and fruity. These warm crepes are served with freshly made blueberry-raspberry sauce. Delicious and also good for you.

Honey Whole Wheat Bread
Honey Whole Wheat Bread

A sweet and tasty bread that can be served plain or toasted with your favorite jam.

Citrus Avocado Dip
Citrus Avocado Dip

Fresh citrus fruits and ripe avocado bring you a very fresh taste, serve it with any kind of your favorite chips.

Pasta with Olives and Sun-Dried Tomatoes
Pasta with Olives & Sun-Dried Tomatoes

A fuss-free and delicious one-pan meal is packed with goodness and yumminess, use whole wheat pasta to make it even healthier.

So good Carrot and Ginger Soup
So good Carrot & Ginger Soup

Carrot and Ginger Soup recipe

Ginger Yogurt with Fruit
Ginger Yogurt with Fruit

This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!

Marinated Mushroom, Black Bean Couscous Salad with Cheddar
Marinated Mushroom, Black Bean Couscous Salad with Cheddar

This tasty couscous salad has layers of delicious flavors and great textures. Chipotle chili in adobo sauce adds some smokiness, a touch cumin gives extra tang. Serve it as a side dish or a light and refreshing main course.

Open Face Spinach Egg Sandwich
Open Face Spinach Egg Sandwich

This delicious breakfast sandwich takes no time to make, and it has all the nutritions you need before lunch. No excuse to skip your breakfast.

Chickpea Yogurt Hummus
Chickpea Yogurt Hummus

Chickpea Yogurt Hummus recipe

Double Pumpkin and Chocolate Chip Pancakes
Double Pumpkin & Chocolate Chip Pancakes

Chocolate chips make everything taste better :) Made some whole wheat pumpkin pancakes incorporated in some semi-sweet chocolate chips and pumpkin seeds for breakfast. Needless to say, they turned out delicious, and chunks of melting chocolate and nutty seeds could be found in every bite.

Almond Butter and Sour Cream Hummus
Almond Butter & Sour Cream Hummus

Unlike classic hummus, this one is made with chickpea, almond butter and light sour cream. It tastes incredibly creamy and delcious. If you are a big fan of all of these three ingredients, this hummus should on your to-make list. Enjoy :)

Toasted Lemon Couscous with Peas
Toasted Lemon Couscous with Peas

This easy, tasty and refreshing couscous salad is a perfect side dish served with an oven-roasted or pan-seared tilapia.

Tofu Fried Rice
Tofu Fried Rice

This easy fried rice is also very versatile to make. You can use any other vegetables that you have on hand. Feel free to add some scrambled eggs if you want extra protein boost. The leftover can be kept in the fridge for at least two days.

Showing 17 - 32 of 214 recipes