892 healthy recipes

As we age our bodies' ability to produce digestive enzymes diminishes. Similarly, cooking foods destroys the majority of digestive enzymes found naturally in foods, compromising our ability to absorb nutrients from the foods we consume. This salad contains papaya and pineapple, which are both loaded with powerful digestive enzymes. Kiwi fruit is a very rich source of vitamin C to boost immunity. Adding organic yoghurt (or coconut yoghurt) to the salad is a great way to take in probiotics and further boost the digestion-enhancing properties of this salad.

Substitute the cake for the cobbler with this quick and easy to follow recipe.

Another kind of dumplings, steamed dumplings, but still a popular recipe too!

This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene.

Makvlis Supi (Blackberry Soup) recipe

Spinach Salad in Fresh Orange Dressing with Pine Nuts recipe

Lemon Asparagus and Carrots recipe

Sliced Kiwi and Banana with Strawberry Puree recipe