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Strawberry Souffle with Orange Sauce

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Recipe

 

Yield

10 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
Souffle batter
2 pints strawberries
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¼ cup water
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¾ cup sugar
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6 large egg whites
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1 pinch salt
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1 x nonstick cooking spray
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1 x sugar
for greasing mold
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Strawberry orange sauce
1 pint strawberries
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2 tablespoons sugar
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3 tablespoons orange juice
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1 tablespoon liqueur
triple sec, grand marnier, cointreau or other orange flavor
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Ingredients

Amount Measure Ingredient Features
Souffle batter
946 ml strawberries
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59 ml water
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177 ml sugar
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6 large egg whites
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1 pinch salt
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1 x nonstick cooking spray
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1 x sugar
for greasing mold
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Strawberry orange sauce
473 ml strawberries
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3E+1 ml sugar
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45 ml orange juice
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15 ml liqueur
triple sec, grand marnier, cointreau or other orange flavor
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Directions

Souffle: Rinse, hull and purée the berries.

Purée the berries in a blender or food processor.

Measure 2 cups puree. (Use any remaining purée for the sauce.)

Combine water and sugar in a 2-quart saucepan and bring to a boil over low heat.

Cook until the syrup thickens, about 3 minutes.

Increase heat and add purée, stirring to dissolve any sugar which may have hardened when the purée was added.

Bring to a boil and cool.

Thirty minutes before serving the souffle, preheat the oven to 400℉ (200℃) and set a rack in the lower part of the oven.

Spray a 2½-quart oval gratin dish or rectangular glass baking dish with vegetable cooking spray and sprinkle the inside of the dish with sugar.

Whip the egg whites with the salt until they hold a soft peak.

Fold in the cooled strawberry puree.

Pour the souffle batter into the dish and smooth the top of the batter with a metal spatula.

Bake about 15 minutes, until well risen and lightly colored.

Serve immediately.

Strawberry-Orange Sauce: While the souffle is baking, combine the sauce ingredients in the blender (adding any leftover puree) and puree.

Place in saucepan and bring to a boil and reduce for a minute or two.

Serve with the souffle.

Vary this souffle with other fruit or berries--use 2 cups of pureed, strained fruit as a substitute for the strawberries.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 874% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 35mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 0%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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