Southwestern Omelet
Love this omelet, it's easy to put together, and it tastes delicious. Best of all it's packed with goodness as well.
Yield
2 servingsPrep
8 minCook
7 minReady
15 minLow Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
cilantro
chopped fresh |
|
| ¼ | teaspoon |
salt
|
|
| 4 | large |
egg whites
|
|
| 1 | large |
eggs
|
|
| ½ | cup |
black beans
rinsed and drained |
|
| ¼ | cup |
scallions, spring or green onions
chopped |
|
| ¼ | cup |
cheddar cheese, reduced-fat
shredded |
* |
| ¼ | cup |
salsa
bottled |
|
| 1 | x |
nonstick cooking spray
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
cilantro
chopped fresh |
|
| 1.3 | ml |
salt
|
|
| 4 | large |
egg whites
|
|
| 1 | large |
eggs
|
|
| 118 | ml |
black beans
rinsed and drained |
|
| 59 | ml |
scallions, spring or green onions
chopped |
|
| 59 | ml |
cheddar cheese, reduced-fat
shredded |
* |
| 59 | ml |
salsa
bottled |
|
| 1 | x |
nonstick cooking spray
|
* |
Directions
Combine first 4 ingredients in a medium bowl, stirring with a whisk. Combine beans, onions, cheese, and salsa in a medium bowl.
Heat a medium nonstick skillet coated with cooking spray over medium heat.
Pour egg mixture into pan; let egg mixture set slightly.
Tilt pan and carefully lift edges of omelet with a spatula; allow uncooked portion to flow underneath cooked portion.
Cook 3 minutes; flip omelet.
Spoon bean mixture onto half of omelet.
Carefully loosen omelet with a spatula; fold in half.
Cook 1 minute or until cheese melts.
Slide omelet onto a plate; cut in half.
