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Spinach Calzone Pizzas

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

20 min

Ready

35 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 loaf bread dough
thawed from frozen
*
8 ounces mozarella cheese, fat-free
shredded
*
10 ounces spinach
thawed from frozen, chopped, well-drained
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6 ounces tomato paste
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¼ cup onions
finely chopped
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4 ounces mushrooms, canned
stems and pieces, drained
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1 cloves garlic
peeled, minced or pressed
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2 tablespoons red wine
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Ingredients

Amount Measure Ingredient Features
1 loaf bread dough
thawed from frozen
*
231.2 ml/g mozarella cheese, fat-free
shredded
*
289 ml/g spinach
thawed from frozen, chopped, well-drained
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173.4 ml/g tomato paste
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59 ml onions
finely chopped
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115.6 ml/g mushrooms, canned
stems and pieces, drained
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1 cloves garlic
peeled, minced or pressed
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3E+1 ml red wine
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Directions

Heat oven to 375℉ (190℃) Fahrenheit.

Divide bread dough into 6 equal pieces.

On baking sheets sprayed with non-stick cooking spray, pat each piece into a 7-inch circle.

Combine remaining ingredients; mix lightly.

Spoon approximately ½ cup of mixture onto half of each circle.

Fold dough over filling; moisten edges and press together with fork to seal.

Cut small slit in top of each calzone; lightly spray with cooking spray.

Bake at 375℉ (190℃) Fahreneit for 15 to 18 minutes or until golden brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 543% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 19% Vitamin C 16%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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